What happens if we eat soaked almonds daily?

I eat them every day. Soaking the almonds is very good for you. It makes them soft and much easier to digest. This helps your body absorb more of the good things inside. For example, you get more vitamin E for nice skin. They are also full of healthy fats for your heart and protein for energy. It is a very good habit for a healthy life. I learned this from my grandmother in France.