What if i skip dinner to lose weight?

Skipping dinner can reduce your calorie intake temporarily, but it does not guarantee healthy weight loss. Your body may slow metabolism or cause hunger pangs later, leading to overeating.

Instead of skipping meals, consider a balanced diet and portion control. Eating smaller, nutritious dinners can be more effective for weight management.

For guidance, check: Healthline - Healthy Weight Loss.

In short, occasional meal skipping may help some people, but consistent healthy eating and exercise are better long-term solutions.

Skipping dinner may also affect sleep quality and energy levels, as your body lacks essential nutrients to recover overnight.