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What is a health related fitness component?

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Answer # 1 #

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Activities to improve fitness in this area include running, swimming and aerobic dance.

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Answer # 2 #

Components of health-related fitness (flexibility, body composition, cardiorespiratory endurance, muscular strength, and muscular endurance). • FITT Principle.

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Answer # 3 #

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body

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Himmat Krishnamurthy
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Answer # 4 #

The 5 Health-Related Components of Fitness · Your blueprint for developing a healthy exercise routine · Cardiovascular Endurance · Muscular Endurance · Muscular

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Lawrence Thakral
DEVULCANIZER TENDER