What is active yoga?

editAnswer

reportReport

Answer(s) available: 9

Rohan Chandra

, Occupational Safety & Health Inspector, Financial Reporting

Live Life Get Active's yoga is a combination of styles concentrating on flexibility and reducing the risk of injury. Not only is Yoga a fantastic way to stretch and strengthen your body, it also helps to clear your mind of stress so you spend the time focusing on you.

thumb_upUpvote95

smsComment

reportReport

Hiya Sankar

, Health And Safety Adviser, Continuous Improvement Medical Device Real Estate Hris

Power yoga is a more active approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises

thumb_upUpvote3

smsComment

reportReport

Mahika Nadig

, Manufacturing Engineer, Health Revenue Growth Logistics

Active flexibility plays a large role in getting into different more advanced yoga poses safely. Having active flexibility means you have the strength

thumb_upUpvote2

smsComment

reportReport

Sahana Jhaveri

, Loan Interviewers and Clerks, Erp Financing Raw Materials Publishing

Power Yoga is directed at creating the highest level of energy, vitality, and freedom. The only way to do this is to work with yourself, not against

thumb_upUpvote2

smsComment

reportReport

Nimit Boase

, Study on international relationship & Indian diplomacy, Analytical Fitness

There are more than eight different types of yoga. Some cater to athletes looking to complement their regular workout routine, some are designed for stress relief,

thumb_upUpvote1

smsComment

reportReport

Mishka Oza

, M.Sc., B. Eng. (Mech) & Minor in Technopreneurship, National University of Singapore, Quality Assurance

Yoga is one of the most popular group exercise classes that Everyone Active offers. Discover all there is to know about this fascinating class right here.

thumb_upUpvote1

smsComment

reportReport

Saanvi Trivedi

, Studied at Lloyd Law College, Intranet Teaching

You move from one posture to another rapidly, linking your breathing to the different motions of your body. A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.

thumb_upUpvote0

smsComment

reportReport

Anika Guha

, Photographer, Operational Excellence

ACTIVE STRETCHING IN YOGA. Active stretching (or active range of motion) occurs when you use your innate strength. Your muscles around the targeted area

thumb_upUpvote0

smsComment

reportReport

Dasya Sathe

, Preschool Teacher, Api Administrative Support Talent Acquisition

Various yoga disciplines explained, including bikram yoga, power yoga, ashtanga yoga, iyengar. hatha and more. Quality yoga products also available.

thumb_upUpvote0

smsComment

reportReport