What is best juice to drink?

Question

Marina Friedenn · Answer

Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake.

Believe it or not, though, certain juices can actually be really good for you. The key is to look for 100 percent on the label to ensure your drink contains just fruit or vegetables and no added sugar. You can also take a peek at the ingredients list. If it’s just the fruit or vegetable, you’re good to go.

The juice will still be high in the sweet stuff, but you’ll be taking in natural sugars, rather than the processed kind that can mess with your health.

Not to mention, these pure juices contain added benefits that you won’t always find listed on the bottle. Pick the right kind, and one glass may even pack a bigger nutritional bang for your buck than a single piece of fruit. The following 100 percent juice varieties serve up a ton of health perks in a small container, no chewing required. Drink up!

This juice may be a little hard to swallow, but its athletic benefits make it worthwhile.

“Because of the high concentration of vitamins C and E (two powerful antioxidants), 100 percent tart cherry juice has been shown to help reduce muscle soreness and weakness post exercise,” says Elizabeth Shaw, M.S., R.D.N., C.L.T. Plus, preliminary research suggests that tart cherry juice may help you sleep more soundly.

As an added bonus, "just 4 ounces of 100 percent tart cherry juice provides all of your daily vitamin C,” says Shaw, which is crucial for healthy sperm. As the name suggests, tart cherry juice is a bit sour, so try adding it to a smoothie to balance out the taste.

Try this: Shaw recommends Old Orchard 100% Tart Cherry Juice.

Related: 5 Foods That Will Help You Fall Asleep

Prune juice is making a comeback because it contains a hearty helping of the F word: fiber. “The majority of Americans fall short on their daily fiber needs, meeting only about half of their daily goal,” says Erin Palinski-Wade, R.D., C.D.E. author of Belly Fat Diet For Dummies.

If you’re feeling a little backed up after the heavy holiday meals, try sipping 8 ounces of prune juice to help with digestion. “With 3 grams of fiber per serving, it’s an easy way to boost fiber intake and maintain digestive health,” says Palinski-Wade.

She also notes that prune juice is a good source of heart healthy potassium and provides five essential vitamins and minerals, like vitamin A and iron.

Try this: Palinski-Wade recommends Sunsweet Amaz!n Prune Juice.

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If you think your morning glass of OJ has too much of the sweet stuff, think again. The 100 percent juice varieties are made from pressed oranges with no added sugar. A glass of OJ contains more than a day’s worth of your vitamin C needs and packs as much potassium as a medium banana, an essential nutrient for muscle contraction and hydration. Plus, many varieties are fortified with bone-boosting calcium and vitamin D.

“The majority of Americans don’t get enough fruit in their diet, and an 8-ounce glass of orange juice counts as one of your daily recommended servings of fruit,” says Alissa Rumsey M.S., R.D. She adds that “100 percent OJ also contains hesperidin, a plant polyphenol that may help maintain a healthy blood pressure and blood vessel function.”

Try this: Look for 100 percent varieties (not from concentrate), such as Simply Orange or Natalie’s Orchid Orange Juice Company.

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That small bottle of grape-flavored juice you drank as a kid is a notorious sugar bomb—but choose 100 percent juice and you don’t have much to worry about. While its label will tout some of its health benefits, like that it’s an excellent source of vitamin C, it won’t tell you that it has over 250 milligrams of polyphenols. These powerful plant nutrients provide many of the same heart health benefits that red wine is known for.

Plus, early research suggests that drinking grape juice may help keep your mind sharp as you age.

Try this: Welch’s 100% Grape Juice, because each 8-ounce glass counts as two servings (or roughly 1 cup) of fruit.

Related: 6 Power Foods You Should Be Eating

You’ve probably heard of professional athletes downing a shot of beetroot juice before a competition, and with good reason. Beetroot juice contains nitrates, which your body converts to nitric acid that quickly delivers oxygen to your muscles.

“One study found that cyclists who drank two cups of beetroot juice daily increased their speed and oxygen output, indicating that this juice may enhance endurance,” says Palinski-Wade. Not only that, but recent research found that beets may also help speed up your recovery after a tough workout, since the nitrates help calm the inflammation in your muscles, too.

Many find a 70 milliliter (2.4 ounces) concentrated shot of beetroot juice to be much more palatable than an entire 300 milliliter glass of juice, and both have similar amounts of nitrates.

Try this: Beet It Sport Pro-Elite Shot, made with 98% concentrated beetroot juice and a touch of lemon juice.

Related: 3 Ways to Speed Up Recovery After a Hard Workout

Pure pomegranate juice is made by pressing the entire pomegranate, including the rind and pith, into each 8 ounce bottle. This process yields juice from 2 whole-pressed pomegranate and nothing else — no added sugar, colors, or preservatives.

Those ruby red pomegranates are packed with antioxidants that provide a wide array of health benefits. “Not only is 100 percent pomegranate juice being studied for its effects on memory and cognition, but a preliminary study found that 8 ounces of 100 percent pomegranate juice daily may increase post-exercise arm and leg strength,” says Shaw.

Another bonus? Preliminary research also suggests that drinking pomegranate juice may actually stall the growth of prostate cancer cells.

Try this: Shaw recommends POM Wonderful 100% Pomegranate Juice.

B.B. Barger · Answer

Vegetable and fruit juices sound super healthy (and they are actually excellent sources of vitamins and antioxidants), but as we've warned at Eatthis.com many times before, it is possible to sip a lot of juice calories in a sitting without even knowing it and experience many of those aforementioned downsides.

"Juice lacks the fiber found in whole fruits and vegetables the juicing process strips fruit and vegetables of their fiber," Sarah Rueven, MS, RD, founder of Rooted Wellness tells us. That's why she always recommends grabbing a piece of fruit over a glass of fruit juice. Or, if you'd still prefer to drink your produce, consider blending whole fruits and vegetables into smoothies, which will retain the fiber that's missing from the juicing process. (Related: Dangerous Signs You're Not Getting Enough Fiber.)

While experts may recommend whole fruit over juice whenever possible, that doesn't mean you need to avoid the fruit beverage entirely—especially since juice can provide your diet with extra antioxidant vitamins and minerals hidden in plants. To get the most out of this juice, we wondered, what is the best juice to drink?

"If you are going to drink juice, be sure it's cold-pressed juice from fresh fruits and vegetables," says nutritionist Heather Hanks, who specializes in holistic nutrition for USA Rx. "Cold-pressed juices are not heated to high temperatures, meaning that they still contain most of the antioxidants and vitamins that are killed off during pasteurization."

Cold-pressed juices are just that—they are made with a hydraulic press that squeezes the juice from fruits and vegetables cold, unlike juices that go through the pasteurization process, which involves high heat. While the heat and oxygen used in pasteurization kill off harmful bacteria in the liquid, it also destroys many of the nutrients in the process. The upside of pasteurized juice is its long shelf-life, whereas cold-pressed juice needs to be consumed quickly, within a day or two.

Unless you make the cold-pressed juice yourself, "make sure your juice contains no added sugars, colors, or food dyes," says Hanks. "The ingredients should be fruits and vegetables only with no fillers or preservatives."

As for types of fruits and vegetables that make the healthiest juice, nutrition research points to these. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now.

Tart cherries contain anthocyanins, red and purple plant pigments that offer strong antioxidant activity that reduces inflammation. In animal studies published in the Journal of Medicinal Food, rats were fed a high fat diet and either freeze-dried tart cherry powder or a control diet of equal calories but without the tart cherry addition. Only those fed the tart cherries experienced a 9% reduction in abdominal fat and other markers of metabolic disease. Tart cherry juice is also a sleep enhancer, the anthocyanins and tryptophan compounds in the juice boost production of the sleep-inducing hormone melatonin.

RELATED: Popular Drinks That Fight Inflammation, Say Dietitians

Another juice that's rich in anthocyanins (you can tell by the red color) is cranberry. Registered nutritionist Jay Cowin, director of formulations for ASYSTEM calls it one of the healthiest juices you can drink. Loaded with cell-protecting antioxidants, including vitamins C and E, "cranberry juice has also be found to be anti-inflammatory and may help to ease symptoms of rheumatoid arthritis (RA) and offer protection against heart disease," he says.

When buying cranberry juice, it's important to check the label and make sure that it says, "Contains 100 percent juice" and does not contain added sugar, preservatives, or additives.

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If you have high blood pressure, ask your doctor about drinking beetroot juice, which contains nitrates that have been proven to improve blood pressure by relaxing blood vessels. "Beetroot juice is low in sugar content in comparison to other juices and is also an amazing source of vitamin B-6, calcium, and iron," says Elliot Reimers, a sports nutritionist certified by the International Society of Sports Nutrition and the National Academy of Sports Medicine. The deep red of beets is due to pigments called betalains, phytonutrients that "inhibit signaling pathways that are connected to many inflammatory diseases," Reimers says.6254a4d1642c605c54bf1cab17d50f1e

Turning a couple of stalks of celery into pulpy juice may help with weight loss because it has only about 30 calories in 16 ounces and delivers 3 grams of filling fiber. Plus, celery has been shown to have powerful antioxidant properties to remove free radicals, according to a study in The Journal of Evidence-Based Complementary & Alternative Medicine.

Watermelon juice is touted as an excellent low-sugar beverage for sports rehydration by physician Mark Hyman, MD, the New York Times best-selling author of Food: What The Heck Should I Eat? The amino acid L-citrulline found in watermelon helps move lactic acid out of muscles, reducing soreness and fatigue, another reason to drink it after a tough workout. Researchers in the Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise beverage reported less soreness and slower heart rate 24 hours after working out.

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Diana Ramachandar · Answer

Though juice contains many important nutrients, there are some downsides to drinking it.

Unlike whole fruit, fruit juice is low in fiber. During processing, the juices are extracted from the fruit, and the remaining flesh and fiber are discarded.

Fiber helps manage your blood sugar levels by slowing the absorption of sugar into your bloodstream. Without fiber, sugar can easily enter your blood and lead to a rapid spike in blood sugar and insulin (53, 54).

Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain.

The sugar in whole fruits is intrinsic sugar that exists within the cellular structure of a fruit or vegetable. These sugars aren’t absorbed as quickly as free sugars (55).

Free sugars are simple sugars that have either been added to food or exist naturally in some foods and beverages, including fruit juices and honey. Unlike intrinsic sugars, they’re absorbed quickly, as they’re not bound within a cell (55).

A diet high in free sugars — especially sugar-sweetened beverages — is associated with an increased risk of heart disease, diabetes, and obesity (56, 57, 58).

However, most free sugars in the diet come from sugar-sweetened beverages, such as soda and energy drinks. In fact, a 2017 study found that fruit juice only accounts for an average of 2.9% of total sugar intake (55).

Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it’s a much better alternative (59).

Nonetheless, focus on getting your daily nutrients from whole fruits and vegetables, which often boast high fiber contents. Aim to not drink more than 1–2 cups (240–480 ml) of juice per day (59).

Tariq Kunal · Answer

Many delicious fruit juices double as the best juices for health as they are super nourishing and full of vitamins and minerals. Additionally, these healthy juices make for a great way to start your day. Espresso and tea are delightful. However, healthy fruit juices are an extraordinary blend of taste and sustenance. Among the many benefits that they have, juices assist with detoxifying our body and help in weight reduction.

Best of all, you can easily make these at home to ensure you consume the best ingredients. The best juices for health would be unsweetened, all-natural, and preferably organic fruits juice.

Along these lines, here are 10 easy to prepare, organic juice recipes that are an answer to your question – “which fruit juice is good for health and skin?”

Preventing the danger of diabetes and supporting sound hair development is only one of the handful of advantages of having black grape juice. They are one of the best fruit juice ingredients and are known to be a rich wellspring of cancer prevention agents and may assist with further development of your eyesight as well. Black grapes are additionally used to make wine. Naturally, grapes contain a ton of pesticides. Hence, before you begin setting up your hand on making the juice, ensure that you clean them thoroughly by washing them in running water for a good minute.

After washing, drop the grapes in a blender. Mix until they become smooth and strain them using a filter. You can add water if it is excessively thick or you can add sugar to make it sweet as per your liking. Keep a note that grapes are naturally very sweet. You can even add a touch of salt before serving.

Carrots contain undeniable degrees of beta-carotene – a cancer prevention agent that may assist with oxygenating your blood, mind, and body tissues. You will require 5-10 carrots, relying upon their size for a full glass of juice. Just add them one by one in your juicer and blend the carrots to make the best juice for health.

Sweet papaya is a healthy fruit that acts as a replacement for the need for a sweetener in this version of the well-known avocado food drink. As a superfood, avocado gives you a wide cluster of nutrients, including nutrients B5, B6, K, C, and E. Eating avocados can assist with bringing down terrible cholesterol and fatty substances. At the same time, papaya infuses a decent dose of the excellent cell reinforcement, lycopene. Papaya is enriched with carotenoids that assist with battling free radicals, thus aids heart well-being and preventing cancer activation.

Indians are well versed with the medical advantages of Amla for seemingly forever. It is broadly considered to have different ayurvedic properties and is plentiful in Vitamin C too. However, one of the lesser-realized medical advantages of amla juice is that it can also be refrigerated for a long. You can make a large quantity of juice in one go and have the same over the entire week. The nutrient Vit- C in the juice is good for the skin and is useful for your hair quality and growth.

Put the amlas in a blender with ½ cup of water. Mix them until they are smooth and strain well. Now, add sugar, honey, cardamom, salt and mix them once more. You can serve this mixed amla juice with ice-cubes

Pineapple juices are wonderfully sweet to taste and blend with the goodness of kale, becoming an extraordinary mix. Take a large portion of a cup of fresh ripe pineapple, one green apple, a modest bunch of cilantro, and six leaves of kale with stems. Mix them all and serve the juice. The addition of apples helps battle irritation and boosts the health of your heart.

Apples make for a fantastic and healthy juice ingredient as they have a sweet flavour and assist with gelling the other components. To make this juice, take two apples, one peeled lemon, three stems of celery, two carrots (peeled), and five fresh parsley stems. Celery is low in calories and a decent catalyst of fibre, nutrient A, nutrient C, and nutrient K. The Health benefits of lemon are also widely acknowledged as they are a viable purifying agent which makes this mix of juice even better.

Pears are generally not very well known for being a juicing element, yet this invigorating mix is going to make you realize the charm of this fruit topping your list every time you go for making a juice. Its undeniable degrees of gelatin fibre implies it brings down cholesterol and boosts stomach related wellbeing. The enormous fibre support additionally makes sure you stay more full for a longer duration.

Add thick kale to this blend, which contains every one of the fundamental nutrients and a few cancer-fighting compounds like sulforaphane and indole-3-carbinol, and you have made for yourself a marvel drink. Cool cucumber balances this dominant blend. It is also filled with silica, a component used to repair connective tissues and together it makes for a perfect juice for skin glow.

This is one of the best organic juices good for skin as it offers a broad scope of benefits for the skin. Orange juice is not difficult to make as all you need for this is a juicer sifter. Ensure that you devour it as soon as it’s freshly made, as keeping it for long is not advisable.

Wash the oranges and peel them. Cut them into equal parts and remove the seeds with the help of a fork. Now, add the cut oranges into a blender with ½ cup of water. Mix them until they are smooth and then strain them using a sifter. You can add sugar or honey as per your preference of the amount of sweetening you need. Serve and indulge in the juice’s unchallenged medical advantages.

Ginger is one of the most common kitchen ingredients used as home remedies because of its numerous medical advantages. This juice can be made with three green apples, two celery stems, one cucumber, one lemon and a 2-inch piece of ginger. This formula adds the sugar that you need to balance the taste and a ton of supplements added to your body. This juice is your go-to drink when you’re not feeling so well.

This is a highly nourishing, refreshing and healthy fruit juice perfect for the hot summer months. It not only helps beat the heat but is also very easy on the stomach if you add in a few mint leaves and a small piece of ginger to further enhance the taste. Simply deseed the watermelon and lychee and blend the ingredients together to make a refreshing drink. Top it up with ice to consume chilled.

Saravut Turturro · Answer

Tomato. Beet. Apple. Prune. Pomegranate. Acai berry. Orange. Orange juice is a classic breakfast staple around the world and well known for its nutritional properties. Grapefruit. Grapefruit juice is a tart drink that many people enjoy.

Debabrata Rameshwari · Answer