What is bhumi amla?

Bhumi amla is a fascinating medicinal herb, known scientifically as Phyllanthus niruri. It originates from the tropics, particularly India. In Ayurvedic medicine, it is highly regarded for its therapeutic properties. It is often used to support liver and kidney health. The plant is also believed to possess potent anti-viral and anti-inflammatory qualities. You will commonly find it consumed as a tea or in powdered supplement form. Its traditional use spans centuries, making it a cornerstone of many natural remedy practices. It is a truly remarkable plant with a rich history.

Bhumi amla is a small plant. Its proper name is Phyllanthus niruri. I hadn't heard of it much down here. But it’s a big deal in traditional Indian medicine, like Ayurveda. It has a great nickname, 'stonebreaker'. People reckon it helps with kidney stones. It’s also meant to be really good for your liver. The plant is small with tiny little fruits that grow under its leaves. You usually find it sold as a powder or in capsules. A lot of people use it for general wellness, too.