Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.
Type · Flexibility: Yes. Yoga poses stretch your muscles and increase your range of motion. · Aerobic: No. Yoga isn't considered aerobic exercise,
Yoga Journal's testing of three yogis also yielded impressive results. Even physiologists who don't do yoga now agree that the practice provides