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A low-FODMAP diet is designed to help people with irritable bowel syndrome ( IBS) have better control over their symptoms by limiting certain. What Is the Low FODMAP Diet? FODMAP stands for "Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. FODMAP foods are those that contain carbohydrates that the body cannot absorb properly. In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome. Low FODMAP food (good to eat food) · Alfalfa · Bamboo shoots · Bean sprouts · Beetroot, canned and pickled · Black beans – 1/4 cup / 45g · Bok. FODMAPs are foods that contain short chain carbohydrates and sugar alcohols that people with certain bowel disorders like IBS have trouble.