What is gentle restorative yoga?

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Restorative Yoga · Sequence consists of luxuriously propped and completely supported poses. · Occasionally a few mobilizing poses may be incorporated between

A restorative yoga sequence is made up of usually only about five or six poses. These poses are often supported by props that allow you to completely relax into the given stretch. Restorative yoga poses include very gentle twists, seated forward folds, and gently supported backbends.

In this style of yoga, you will definitely move but at a slow pace and with lots of instruction. This class is perfect for students who are brand new to yoga, and for

Is Restorative Yoga Right for You? Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.