What is gentle yin yoga?

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Answer(s) available: 3

Drishti Iyer

, Medicos at Rajiv Gandhi University of Health Sciences, Hospital

During your yin practice this class provides a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.

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Ira Dube

, IIT Bombay (PhD), IIT Kharagpur (M. Tech.), Invoices Product Design Trade Shows

What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that

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Prisha Hayre

, Travel Blogger, Troubleshooting

A relative newcomer on the yoga scene, yin is often seen as a form of gentle practice, but though it is a passive practice, it is not intended to be gentle. This style of

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