What is good treatment for a stiff neck?

Try heat therapy, such as taking a warm shower or using a heating pad to loosen and relax the muscles. Consider an over the counter pain medication, such as ibuprofen or naproxen, which may offer some relief. Try gentle neck stretches or massages, which may loosen the neck's soft tissues for improved function.

Treatment for a Stiff Neck · Cold and/or heat therapy. Cold therapy/ice packs help relieve most types of neck stiffness by reducing local inflammation. · Gentle

First steps to relieve neck pain · Use cold to numb the early acute pain and reduce inflammation. · Take over-the-counter pain relievers to control

Have you woken with a stiff neck and can't turn your head (WRY NECK)? These 4 steps help you quickly relieve neck pain and neck stiffness with wry neck prese... BEST Sleeping Positions For Neck Pain Relief! Tips from a

Effective Remedies for a Stiff Neck · Take a break from your usual strength training or cardio exercises. · Apply a heating pad for 15 minutes on low

Treatments for a stiff neck · Applying ice · Applying heat · Taking over-the-counter medicines · Stretching · Checking the sleep environment · Paying attention to"Causes of a stiff neck · Treatments · Prevention · Takeaway

Remedies and Treatments for Neck Stiffness · Apply an ice pack to numb the area and soothe inflamed muscles. · Take an over-the-counter

The next few movements you will use a towel to help you stretch. SNAGS (Sustained Natural Apophyseal Glides) help mobilize the neck, and

Use ice for the first 48 to 72 hours, then use heat after that. Heat may be applied with warm showers, hot compresses or a heating pad. Be sure not to fall asleep with a heating pad or ice bag in place to avoid skin injuries. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.

Apply heat or ice Apply ice for 20 minutes a few times a day to help relieve neck inflammation. You can also alternate between applying ice and heat. Taking a warm bath or shower or using a heating pad may also help.