What is nidra yoga?

Release stress and tension by learning the yoga practice for ultimate relaxation, Yoga Nidra.

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi."State of consciousness · History · Modern usage · Scientific evidence