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What is the difference between tai chi and qi gong? “Qi gong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence,” says Morrill. The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. I am constantly asked by people, "What is Qigong?". Here are 3 reasons why you should practice qigong instead of tai chi. Tai Chi and Qigong are both ancient Chinese traditions that relieve stress and increase energy. Tai Chi and Qigong are ancient practices that have led to improved health, fitness , wellbeing and longevity for countless individuals up to the.