What is sahaja yoga meditation?
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During meditation, seekers of truth experience a state of self-realization produced by kundalini awakening, and this is accompanied by the experience of thoughtless awareness or mental silence. Shri Mataji described Sahaja Yoga as the pure, universal religion integrating all other religions.
Sahaja yoga is a form of yoga that involves meditation and bringing awareness to different chakras throughout the body. Some people find that Sahaja yoga helps
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