What is the best food to eat after yoga?

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Answer(s) available: 9

Manan Warrior

, B.E. IT Engineering, MET's Bhujbal Knowledge City, Sports Retail Agile Financial Reporting

Dinner after yoga practice should be light with plenty of protein-rich food (peanut butter and seeds for example) as this will keep muscle soreness to a minimum. An ideal yogic diet would consist of grains, dairy products, vegetables, fruits, nuts, honey and nutritive roots.

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Rebecca More

, Urban and Regional Planner, Software Development Life Cycle Ms Office Strategic Direction

Therefore, it is essential to consume some type of complex carbohydrate along with some type of protein. You should also munch on a protein filled snack or meal, especially after more vigorous practices, like YogaStrength and YogaFit Core.

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Ved Chakraborty

, Warehouse Stock Clerk, Mathematics Vendor Management

This will help to rebuild and repair muscle tissues and bring back your energy levels. Examples of foods which have this ratio include a Greek

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Alisha Goda

, Studied at NIT Jalandhar, Internal Customers

2) Muscle Food · If you are on the run, a fistful of almonds, your favourite combination of nuts or seeds will provide you with a good amount of protein and energy" Light: Low-intensity yoga or activity" High: Endurance programme (moderate-to-high" Very High: Extreme commitment (moderate-to-...

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Adhira Maharaj

, Engineer at Engineers India Limited, Management Experience Payroll

Choose carbs plus protein. After yoga, especially if it's a vigorous flow, you'll want to refuel with a meal or snack that has a 3-to-1 ratio

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Naksh Dhillon

, Employed at Icici Bank, Governance Pmp Strategy

Eat a super nutritious meal after your yoga session. Indulge in a bowlful of fresh seasonal fruits or vegetable salads. You can also have

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Raj Pandit

, Poet, Self-made Dietician, Writer, Logo Designer, Operational Excellence Key Performance Indicators Industry Trends

1. Egg whites, Sprouted Toast, and Veggies. After a revitalizing session on the mat, I don't want to

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Taksh Devan

, Nature Conservation Officer, Business Process

An Early Morning Class · Some scrambled tempeh with coconut oil and sprouted toast and veggies, · A smoothie with fruit, greens and chia or hemp seeds, · A few

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Dasya Sathe

, Preschool Teacher, Api Administrative Support Talent Acquisition

If you do yoga after noon · Deli turkey wrapped around cream cheese and asparagus spears · Chicken breast, avocado, and sweet potatoes · Beef

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