What is the treatment for loss of lumbar lordosis?
1 answer(s)
Answer # 1 #
I have this problem. My back was very flat and it made me sore. My doctor say it is loss of lumbar lordosis. He sent me to a physiotherapist. This is the best treatment, I think.
The physio gives you special exercises. You have to stretch the tight muscles. For me, it was my hamstrings. These are the big muscles on the back of your leg. Then you make the weak muscles strong. Like your core muscles and your glutes. This helps your spine get back to the right curve.
It is also very important to fix your posture when you sit. Don't slouch. It takes time but for me it made a big difference. You should see a doctor first.