What is ustrasana yoga?

Asked by: Geoffrey Tolkin
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Amit Murino (NUCLEAR CRITICALITY SAFETY ENGINEER Customer Experience, Public Policy, General Ledger) From: Pune/India

Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise.

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Nisar Wad (OPENER II Business Issues, Peoplesoft, Management Consulting, Driving Record) From: Kollam/India

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body

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