What is uthak baithak called in english?

उठक बैठक (Uthak baithak) meaning in English (इंग्लिश मे मीनिंग) is SIT-UPS (उठक बैठक ka matlab english me SIT-UPS hai). Uthak baithak (Uthak baithak) meaning in English (इंग्लिश मे मीनिंग) is BANK (Uthak baithak ka matlab english me BANK hai). “uthak bathak” is a desi term for SQUAT which is a bodybuilding term. Sit-ups are exercises that you do by sitting up from a lying position, keeping your feet on the floor, and without using your hands. Shabdkosh · English Hindi Dictionary · दंड बैठक लगाना. Contextual translation of "uthak baithak ko english me kya kahte hai" into English.

PODCAST – Uthak Baithak / Super Brain Yoga

As a child, I remember the most common form of punishment in school used to be ‘Uthak – Baithak’ meaning ‘Sit – Ups’. Usually, I would get in trouble when instead of paying attention to the teacher, I would be chatting with my friends during the class. That’s when I would hear me and my friends name being called upon and we would be ordered to do 10 of these sit ups in front of the class and then go back to our table. It wasn’t a big deal, as all of us got this punishment at least once a week, if not more.

‘Sit – Up’s is an age old punishment, mostly used on students, but adults can use it too for its benefits. Our ‘punishment’ was so scientific that after lot of research of its positive effect on the brain. The new term in vogue for the same is  Super Brain Yoga.

In this specific form of Sit – Up, a person connects his/her tongue to the palate, holds his/her ears with the hands crossing each other (left hand holding right ear & right hand holding left ear). He/she gently presses the ear lobes and alternates between standing and squatting positions. Every time he/she has to sit down fully so that his/her back touches the heals and then has to stand up straight.

It was believed in ancient times, that the exercise improved concentration and activated parts of the brain which in turn helped one remain alert, improve memory and intelligence. With recent interest in the field, a lot of research has been done by Scientists & Doctors across the world on this method with astonishing results.

Master Choa Kok Sui explains how the brain is a ‘living battery’ and must be recharged so that it can retain memory and intelligence. He states that energy connections are generated to power the brain. This technique uses the principles of the subtle energy. The right ear lobe corresponds to the left brain while the left ear lobe corresponds to the right brain. The ears also act as powerful acupuncture pressure points that have a direct connection to the brain. So when the ears are massaged, the energy flows to the brain.

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It was observed that after just one minute of doing these sit ups, there was a marked increase in the Alpha waves activity. Alpha brain waves can stimulate creativity and minimize depression. Since this method involves squeezing the lobes of ears, it is in accordance with acupressure in which pressing left ear activates the right brain & energizes the corresponding pituitary gland and vice-versa for right ear.

The EEG result in another study, showed an increased amplitude in the parieto-occipital region of the brain, resulting in increased brain electrical activity.

The recent research shows how children with learning disabilities such as Down Syndrome, developmental and cognitive problems like ADHD/ADD reported an increase in performance and more activity in the class.

I am so glad to finally be able to understand the scientific reason behind those sit-ups. Apparently, this simple and fun activity has always had a scientific background. This knowledge was understood and discovered by the scholars thousands of years ago for the benefit of mankind.

The sit-ups punishment (Uthak Baithak) is a form of punishment given in schools of Indian subcontinent, specially in India, Bangladesh, Sri Lanka, Nepal and Pakistan. In this punishment, one has to sit down and stand up continuously and count the number of sit-ups. Students do sit-ups while holding their ears with their hands. It is common in schools. For humiliation, it is done in front of other students. Normally given in the range of 10-300 sit up for boys and 10-200 sit up for girls.

There are many forms of this punishment.

The punished student will do situps holding his/her ears. The hands should be ninety degrees with the body. Also he/she has to count loudly with every step. If the count is not hearable the term will repeat. Every term he/she has to sit fully so that his/her bottom touches the heals and to stand straight and if it is not so, he/she will have to start from the beginning. Inability to complete the prescribed number of situps could result in the student being caned by the punisher.

The punished student will hold his/her left ear with right hand and right ear with left hand and do sit ups(In back of head) . This may cause hardness, pain and humiliation to the punishment. It is widely implemented and also will have to this continuous.

There will be more than one punished and they will hold ears of one another and do the situps. This makes the punishment more hard as the punished have to take weight of the other. Also criss-cross earholding can be applied here. Then it will be much harder to complete.

It is also variant used with the simple situps. Here the punished's heals should touch one another. This will cause friction between the knees for that he/she can fall. Criss-cross earholding can be applied here..

Doing situps in the sun is very hard to perform. There can be any form of sit ups as holding ears and doing, cris cross ear holding, heel touching or pairing sit ups or all

This is very severe can be imposed to force the punished to do situps non-stop with no or minimal rest. This can be combined with any of the above forms. if punished is failed to complete the prescribed number of situps in given time, he/she has to start the punishment from beginning over again or rest number of situps without dress. ( full naked )(only male student but sometimes female students).The timer can be set as below for prescribed numbers of situps. 30—only 45 second 50—less than 2 minutes 100—less than 4 minutes 200—less than 9 minutes 250—less than 12 minutes 300—less than 14 minutes 400—less than 19 minutes 500—less than 30 minutes ( very severe) And 1000–1hour and 15 minutes only ( very very severe) This punishment is only male student.

Female student.. Timer can be set as below for prescribed number of situps. 30—less than 1 minutes 50—less than 2 minutes and 30 second. 100–5 minutes. 200–12 minutes. 300–20 minutes. 400–30 minutes. 500–45 minutes. 1000–2 hours.

He/She has to do sit-ups non-stop and continuously (strictly monitored and caned to avoid any cheating, (slow down or stopping) )until the punisher feels he/she has suffered sufficiently and instructed to stop.It is a very painful punishment. (Minimum 200 situps)

According to a study published in International Journal of Science and Consciousness, this is a type of exercise proven to improve cognitive function of the brain and its development when the children do sit-ups holding their ears in criss-cross manner. This is an exercise for brain to improve memory. In ancient days of India, this exercise used to be prescribed to students in the form of a punishment when they commit mistakes. In vedic culture, students were given punishments which eventually benefit them with physical and psychological development.