What's zumba good for?

Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class.

Overall, Zumba feels like a dance party disguised as a workout—which is exactly what people love about it. Zumba is a safe, fun, and effective workout for most"Original Zumba · Background · Types of Classes · How It Works

By joining a Zumba class you'll definitely improve your coordination, and if you didn't already know, it is extremely important to have good"Missing: What's | Must include: What's

It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. · Great for weight loss. · Tones your entire body. · Boosts your heart health.

What's most amazing is that you enjoy it because you're dancing throughout. Aerobics also continuously moves your body usually on techno music on PT/PE

And the class is done using those weights.” Weight loss workout “Zumbatomic – is Zumba for kids. Zumba comes in the picture especially with

It's a full-body workout · You'll burn calories (and fat!) · You'll build endurance · You'll improve cardiovascular fitness · Improved blood pressure · It's adaptable for any