What to do when girlfriend is on her period?

Support and empathy are key. Be understanding if she is moody, tired, or in pain. Offer to help with daily tasks, provide comfort items like hot water bottles, and avoid unnecessary arguments.

Don't treat her differently in a negative way. Be patient, kind, and considerate—these moments can strengthen your relationship.

It might help to learn about menstrual symptoms. This way, you can anticipate when she may need more rest or emotional support. Healthline has good tips.

Remember, small gestures go a long way: bringing her favorite chocolate, watching a movie together, or just giving her space if she needs it.

Sometimes the best thing is simply being there. Listen, offer snacks, or just spend quiet time together. Avoid making jokes that could be taken the wrong way.