What vitamins are in eggs?
Answer(s) available: 2
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes.
|Vitamins||Per medium size egg (58g)||% NRV*|
|Vitamin B2 (riboflavin)||0.25mg||36%|
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