What vitamins are in eggs?

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Answer(s) available: 2

Sonal Borra

, Academic Librarian, Strong Analytical Skills Forecasts Investigation

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes.

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Raka Seth

, Missionary Worker (Foreign Country), Circuits

VitaminsPer medium size egg (58g)% NRV*
Vitamin A64mcg16%
Vitamin D1.6mcg63%**
Vitamin B2 (riboflavin)0.25mg36%
Vitamin B121.4mcg108%

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