Whats beauty sleep?

What does beauty-sleep mean? A period of regular restful sleep, especially when attained by going to bed early. (noun)

While some might think it's just a catchy phrase, beauty sleep is a real thing, confirms Whitney Bowe, M.D., a New York City dermatologist and

What Is Beauty Sleep? — What Is Beauty Sleep? When you get a good night's sleep, you wake up refreshed and your skin glows naturally from within. Sleeping for 7-9 hours is vital for healthy skin. When you don't sleep enough, cortisol, the stress hormone is released in your body."What Happens To Your... · What Is The Best Time To...

When you sleep, your body releases the important growth hormone that's important for collagen production. So the better you rest, the more effective your body will

Here are the six beauty benefits of getting enough rest. 1. Fewer Wrinkles. Skin makes new collagen when you sleep, which prevents sagging. “