Why are my thighs so fat?

That's a very personal and common question, and it's important to approach it with kindness to yourself! There are several key reasons for fat storage in the thighs, and they are usually a combination of factors: 1. Genetics and Body Shape: This is the biggest factor. Your DNA dictates where your body preferentially stores fat. People with a "pear" or "gynoid" body shape (common in women) naturally store more fat around the hips, thighs, and buttocks. This fat is often subcutaneous fat (just under the skin) and is often considered a healthier place to store fat than visceral fat around the abdomen. 2. Hormones: Female hormones, particularly estrogen, promote fat storage in the lower body (thighs and hips). This is an evolutionary adaptation for fertility and pregnancy. This is why women tend to struggle more with thigh fat than men do. 3. Diet and Exercise: While genetics decides where you store fat, overall calorie surplus determines how much fat you store. If you're consistently eating more calories than you burn, that excess energy is stored as fat, and for many people, the thighs are the designated storage area. The Takeaway: You can't spot-reduce fat from your thighs, but reducing overall body fat through a sustainable diet and a comprehensive exercise routine (including cardio and strength training) will eventually reduce fat everywhere, including your thighs. Embrace your body shape, and focus on being healthy, not just thin!