Why bjj is good for you?

But what is Brazilian Jiu Jitsu good for?

In this blog post, we’ll explore the benefits of Brazilian Jiu Jitsu made popular by the Gracie family and find out what makes it so special.

If you’re considering picking up Brazilian Jiu Jitsu, you might be wondering what the benefits are.

Brazilian Jiu Jitsu is a grappling martial art that has become increasingly popular in recent years.

It is similar to other martial arts such as Judo and Wrestling, but with its own unique grappling techniques and ground fighting methods allowing a weaker person to fend off stronger opponents.

Brazilian Jiu Jitsu is more than just a sport.

It is a lifestyle that can change your life for the better in many ways.

Brazilian Jiu-Jitsu is often hailed as one of the most functional martial arts styles in the world.

Whether you’re looking to get in shape, learn self-defense, or compete in tournaments, Brazilian Jiu-Jitsu has a lot to offer.

So, what are the benefits of BJJ?

Brazilian Jiu Jitsu is often lauded as being one of the most effective traditional martial arts for self-defense (compared to Muay Thai, Japanese JuJutsu, MMA and many other martial arts).

One hour of rolling around on the mat can burn up to 600 calories! It is not easy to think of a more physically demanding activity to get in shape.

This will surely improve your cardiovascular health. It gets your heart rate up and gets you breathing hard when trying to secure those joint locks.

And because it’s a full-body workout, you’ll tone muscles all over your body.

As with many martial arts, BJJ can be a great addition in your weight loss journey.

Grappling involves using every muscle in your body, which will lead to increased strength and power.

And because you’re constantly stretching and pulling your body in different directions, you’ll become more flexible.

Your anaerobic endurance will improve vastly while mastering this unique style of fighting. The physical benefits of Jiu Jitsu are truly on another level.

Have you ever tried to stand up after being taken down by a larger opponent? It’s not easy!

Coordination and balance are essential for success in Brazilian Jiu-Jitsu.

The dynamic movements of BJJ will help to improve your balance and coordination over time.

One of the main reasons people start training BJJ is for self-defense purposes.

And with good reason – Brazilian Jiu-Jitsu is an incredibly effective form of self-defense for all fighters.

In fact, many police forces and military units around the world use BJJ as part of their training regimen in learning self defense. Mastering BJJ is a fantastic way of learning this skill set.

Learning how to defend yourself can be a major confidence booster.

But even if you never find yourself in a dangerous situation, Brazilian Jiu-Jitsu will give you the confidence that comes with knowing you can handle yourself in any situation.

As you progress in BJJ, you’ll develop a greater sense of confidence and self-esteem. This martial art is especially great for kids as it helps with both physical and mental development.

The sport’s physical and mental challenges will help you feel more capable in all aspects of your life. This will also translate into other sports as well.

Like any martial art, Brazilian Jiu-Jitsu requires discipline to be effective.

But the discipline required for BJJ goes beyond just showing up to class on time – it also requires practice and dedication to improving your technique, drilling moves over and over again, and competing against other grapplers.

All of this leads to increased discipline both on and off the mat.

Learning BJJ skills can also help you in other areas of your life.

The grapplers I know are some of the most humble, respectful people I’ve ever met. Hence the name “gentle art.”

There’s something about going toe-to-toe with someone that builds character like nothing else can.

If you want to become a better person, Brazilian Jiu-Jitsu will help you get there.

The grappling community is tight-knit and supportive – once you become part of it, you’ll always have friends wherever you go. BJJ athletes are straight-up great people.

No matter where you are in the world, there will always be a place for you at a local Jiu-Jitsu gym.

To be successful in Jiu Jitsu, you must be able to focus intently on what you are doing and not get distracted. No wonder people call it “human chess” as critical thinking skills are a prerogative.

This skill will transfer to other areas of your life, helping you succeed more in everything you do.

Training Brazilian Jiu Jitsu is a great way to relieve stress and tension from your day-to-day life.

The physical activity and the focus required for BJJ will help clear your mind and leave you feeling refreshed after each session.

The physical and mental challenges of BJJ can help to take your mind off of everyday stressors. It’s a great way to clear your head and relax.

In order to be successful in the sport, practitioners must learn to work together with their partners.

This teamwork can translate into other aspects of life, such as work or school projects.

Practitioners must be able to think quickly and creatively to submit their opponents.

This type of thinking can also be applied to solving problems in other areas of life.

In order to be successful in BJJ, you need to be able to think on your feet and come up with creative solutions to problems quickly.

These skills can transfer over into other areas of your life as well.

To progress in the sport, practitioners must set goals and work hard to achieve them.

This type of dedication and determination can also be applied to other areas of life.

The stripe system (BJJ belts) in Brazilian Jiu Jitsu is quite intricate and takes serious planning.

That black belt is right around the corner!

One of the core values of Brazilian Jiu Jitsu is respect for one’s opponents.

This sportsmanship helps participants develop positive relationships with others both inside and outside of the training environment.

As you progress in Jiu Jitsu, you may have the opportunity to take on a leadership role within your academy or team.

This experience can help you develop important leadership skills that will benefit you in other areas of your life.

In Jiu Jitsu, respect is paramount. You must learn to respect your instructors, training partners, and opponents. This experience will teach you the importance of respect on and off the mats.

No matter your level in Brazilian Jiu Jitsu, having a good training partner is crucial.

A training partner can help you push yourself to your limits and beyond, and they can also help you stay motivated when things get tough.

Here are some of the reasons why having a good training partner is so important:

When you are training alone, it is easy to coast through your workouts and not push yourself as hard as you could.

Having a training partner always trying to better themselves can help motivate you to do the same.

A good training partner will push you to try new techniques and drills, and they will also challenge you when sparring or rolling.

It is easy to lose motivation when training alone, but having a training partner can help keep you on track.

If you see your training partner making progress, it will inspire you to do the same.

Likewise, if your training partner is struggling, it will motivates you to step up and help them out.

By drilling and sparring with a variety of different partners, you will be exposed to different techniques and styles that can help improve your own game.

Grappling with a bigger, stronger opponent will force you to learn how to use leverage and proper technique to survive; on the other hand, rolling with a smaller, quicker opponent will teach you how to use speed and timing to your advantage.

Training for any martial art can be tough mentally and emotionally, but it is especially true for Brazilian Jiu Jitsu.

The sport is notorious for its emotional ups and downs, from the highs of winning a match or mastering a new technique, to the lows of losing or getting submitted.

Having a good support system in place is crucial for any athlete, and your partners can be that support system for you.

They understand what you are going through because they are going through it themselves, and they can offer advice, encouragement or just a shoulder to cry on when needed.

Brazilian Jiu Jitsu is often considered one of the most effective martial arts for self-defense, as it emphasizes techniques that can help someone escape from or avoid an attacker who has the advantage of size or strength.

Brazilian Jiu Jitsu practitioners train it recreationally as well as competitively supplement other mixed martial arts.

One of the trickiest parts about health is that people can quickly judge it based on appearance. Health improvements sponsored by BJJ often challenges the eye because many of the advancements people make in BJJ are not seen in plain view. BJJ is all about mobility, strength, and learning how to use your body as one unit.

Claim what you think about the UFC, but with the rise of MMA, there is no surprise that BJJ has been rapidly growing alongside it. BJJ is gaining quite the international reputation with its roots in MMA and BJJ academies/gyms popping up.

BJJ culture is known for being more relaxed and modern compared to traditional martial arts. BJJ’s rap sheet includes being organized, offers versatility, and a type of discipline that is difficult to match.

Exercise

BJJ sparring rounds are typically around 5 minutes and include very little time for rest. It is a full-body exercise that will have you drenched within those five minutes. With the fluctuation of high and low intensity along with minimal rest, you can potentially burn over 500 calories during 30 minutes of hard rolling. The physical benefits of BJJ are heavily related to increased mobility, strength, aerobic and anaerobic endurance, and strength. You’ll be sure to use every muscle group in the body that will take almost an immediate effect. It is not uncommon to find athletes who come for the exercise and weight-loss journey but stick with BJJ as a lifestyle. BJJ is sometimes described as yoga, cardio, and weight-lifting in one.

Self Defence

You may be surprised by how little the average person knows about self-defence and the potential ineffectiveness of basic instincts. Even police officers are sometimes required to take basic BJJ classes to gain knowledge of the safest way to diffuse a situation. Through confidence, knowledge, and practice, BJJ helps build a strong self-defence toolkit that can be used off the mat if needed. There is a misconception that the sole purpose of BJJ is to be violent and grimy when, in reality, it is about mental fitness and controlling one’s opponent.

Stress Relief

Let’s be honest - we’re all trying to find different ways to blow off steam that works for us individually. The aggressive nature of BJJ allows you to let off steam within a controlled environment. The only thing that matters on the mats is learning that new technique and applying it. When you’re in some sort of hold, some of the problems of our world seem to not to matter as much. If you’re needing to let some things go and alleviate from the stressors of life, hitting the mats is probably a good use of time. Plus, BJJ is a fantastic way to build a strong group of friends and community. There’s something about rolling together and finding ways to attack that simply just brings people together in a unique way. You spend years learning and growing with teammates. There is no “Jiu-Jitsu” type - you’re going to come across all kinds of people to become friends with.

Energy

There are many ways to recharge, and BJJ may just be the right one for you. Scrolling through social media or laying down may be doing the complete opposite for your energy levels. Many BJJ academies (including The Boxing Club), offer early BJJ classes because many students find that they are better prepared for the day after an early class. The combination of the physical and mental requirement to fully participate in a BJJ class awakens the nervous system! Don’t slack on your sleep, though, for a full recovery! One of the largest lessons that many beginners in BJJ learn is to conserve energy and simply relax. BJJ will help sort through the energy you receive from class and help you utilize that energy properly.

Mental Fitness

In BJJ, the mental strength becomes just as strong, if not stronger, than the physical. Jiu-Jitsu is extremely calculated, often referred to as the human game of chess. Those who practice BJJ have to think several steps ahead and require a certain development of thinking. This is where acknowledging BJJ as a journey that is physical, mental, and emotional is crucial. Sometimes skills and technique are simply not enough. The ability to persevere through a submission and escape cannot be done without mental strength - think about it.

Progression

BJJ is fantastic for keeping an eye on your progress, improvements, strengths, weaknesses, and everything else in between. Oh, and don’t forget about mastery! With the belt and stripe system in BJJ, there’s a way to physically and mentally track progress through various grading systems and opportunities. A white belt will see themselves very differently once they are a purple belt. With the deceiving amount to learn about BJJ and life, you will always be challenged, and it is very unlikely that you will ever run out of things to learn.

Discipline

The commitment to BJJ is a priority and a lifestyle. The dedication to train through day-to-day life, hardships, losses on and off the mats, etc., as well as the journey towards progression, makes discipline at the forefront of the BJJ lifestyle. It is an intense need to follow the philosophy of BJJ and how to act respectfully in a controlled environment - it’s bigger than anyone who practices BJJ. From the first activity, you do upon waking up in the morning, to the amount and moderation of what you eat, through your nightly routine, the philosophy of BJJ will be sewn into your wellbeing. There will be a clear distinction between motivation and discipline that will not be able to be silenced. Just remember that motivation exists as a noun, while discipline is a verb. Let that simmer for a little bit.

Fun

Not a whole lot else to it - BJJ is fun. There is a community in and out of your local gym or academy. It’s a unique fun that not everyone gets to experience. The mats are a place where you can go 100% with a healthy amount of competition and solving puzzles. There’s something about BJJ that keeps people continually coming back. No one is ever quite done, and neither is the happiness BJJ brings. The magical mixture of martial arts with culture that creates the perfect atmosphere to learn and improve yourself.

BJJ always keeps those who practice coming back for more. Whether it is to master a new technique, learning basic BJJ tips for beginners, roll with someone who makes it challenging, or learning more about the lasting impression the ‘gentle art’ can leave on us, BJJ is continuously levelling up and versatile. BJJ creates elements of motivation, discipline, humility and patience. While BJJ provides the opportunity for smaller opponents to win against those that are larger, there will be moments of self-doubt, frustration, as well as physical and mental pain. Through this, those who practice BJJ walk through life with a different type of understanding of how life works.

About The Author

The BXNG Club is more than just boxing. TBC is a leader within the combat arts and fitness world. We have immense pride in having the best fighters and coaches in the industry - from Boxing, Muay Thai, BJJ, MMA, HIIT, Strength Training, Spin, Pilates, Yoga and more.

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References:

Mental health is a term that refers to your social, emotional, and psychological health conditions. It determines how an individual deals with his/her emotions, stress, and decision-making.

BJJ is the most effective form of self-defense for ground combat. It teaches you many practical skills and helps build your strength. It's become popular in recent years and is known by people worldwide, not just because it increases your physical strength but also has a positive impact on your mental health.

“Physical strength (hard work), mental strength (perseverance), and spiritual strength (love & acceptance) are the keys to continuous growth.”(Rickson Gracie)

BJJ has shown many positive effects similarly observed in meditation. Many people don't believe that, but students practicing jiu-jitsu really enjoy these benefits. Many students reported that they felt a positive change in their bodies, mind, and soul after practicing BJJ.

BJJ helps you to identify your limitations, and strengths and enhances your mental well-being. It relaxes your body and allows you to attain a state of peacefulness. All those practitioners involved in BJJ training have improved mental ability and can adopt new BJJ techniques quickly.

BJJ not only physically transforms you, but also improves your mental health. Mental health benefits of BJJ include:

Stress is a condition that occurs when the body responds to some cause of mental pressure. It is normal to experience some stress in everyday life; you cannot escape from it. However, if you do not control it, it can become chronic and a serious condition. One of the most effective ways to control your stress is through physical activity.

BJJ is the best example of healthy physical activity. You can reduce your stress levels in the following ways:

BJJ is a martial art that involves tough exercises that release lots of endorphins. Endorphin is a hormone that is released by the nervous system to deal with stress and pain. You feel good after endorphins are released. However, the effect of endorphins lasts only for a short time. However, regular BJJ practice will improve your mood and help you to better manage stress.

You suffer from stress when your mind is juggling with too many thoughts at once. It's all a matter of how you organize the thoughts running through your head. When you start your training on the mat, your main focus is to better practice BJJ. Therefore, jiu-jitsu training is an excellent way to keep negative thoughts at bay and improve your mental health.

Whenever you are stressed, you can find someone to support you. Since BJJ has a large community, you will find many friends, training partners, and mentors that will be there for you at every step.

You will notice you are starting to live a healthier lifestyle once you begin jiu-jitsu training. You will learn to go to bed early since you become more aware that if you do not get enough sleep, you will miss out on training. You'll be more aware of your weight, so you'll choose heal thier foods over sweets and junk food. You will try to do your best in BJJ training sessions which become a source of positive influence in your life.

Self-control is one of the most important characteristics you need to achieve your goals. The more disciplined you are, the more your physical and mental health will improve. BJJ focuses on personal development. Practicing small exercises daily makes you punctual and improves your skills.

You can learn self-discipline through jiu-jitsu in the following ways:

BJJ is considered a gentle art, but that does not mean the techniques lack power. It is called gentle art because it only requires the necessary amount of force to defend yourself against an opponent. You learn to control your aggression on the first step to practicing self-control.

When you start practicing jiu-jitsu, you start to evaluate your skills. You begin to understand more about your strengths and weaknesses. Working on your weaknesses will lead to improvements in your performance and achieving higher BJJ belt ranks. The possibilities are unlimited if you implement this mindset in your education or profession.

BJJ will teach you patience. There are two different approaches to being patient and both are taught in jiu-jitsu.

BJJ resembles chess because it's a game that requires critical thinking. You have to overcome the many obstacles placed by your opponents to win. BJJ needs a high level of thinking to solve problems. When you start training, you will struggle to overcome your opponent’s moves. You may lose a lot, but with time, your problem-solving skills will improve. Moreover, these skills will also be helpful in your daily life.

BJJ is a sport where you can be attacked by your opponent at any time during the fight. You need to know how to learn to deal with these sudden attacks. Moreover, if you panic, your opponent may escape or you may lose the match. To win, you always have to be calm and think clearly about how you can defeat your opponent. It's not easy to remain calm in a difficult situation. However, as you progress in BJJ, you will learn to master these techniques. It not only helps you in fights but will also help you deal with stressful moments in your life.

Your motivation and confidence levels increase with your progress. To receive a black belt in BJJ, you will have to overcome many hurdles. While following these steps, you will experience many victories that will boost your confidence. You can improve your confidence in the following ways:

Joining a jiu-jitsu academy is also termed "joining the BJJ family" because you make close friendships with your training partners. You spend a lot of time with them and create a strong mutual bond. BJJ creates a positive environment for different students that share similar goals. The workout environment can be competitive too at times, as you have matches or compare your skills with your friends.

“Greater than any title I won is the friendships I made through jiu -Jitsu”(Caio Terra)

BJJ gives you the chance to form a strong bond with your training partners. It feels good to know that you have a group of people who support you.

Respect is one of the core teachings of jiu-jitsu. Whenever any session begins, you are taught to respectfully bow to your coach, followed by a bow to your partner before you begin to practice. Jiu-jitsu is based on mutual respect. You're working out alongside your partners to help them grow as well. This teaches you to respect others on and off the mat.

If you are a beginner, starting BJJ will help you become better physically, mentally, and socially. According to Jocko Willink, a former Navy SEAL, BJJ personality, and black belt, Jiu-Jitsu is the best activity you can recommend to someone to improve their lives overall. Today we’ll talk about 9 reasons BJJ can give you a good workout.

1) BJJ Gets Your Whole Body Moving

Brazilian Jiu-Jitsu is an activity that uses the whole body. It works everything from your neck down to your toes. While practically ignored in other sports, body parts like the neck and head play a big role in grappling. You can use your head as an additional limb to post and push your opponents away.

Pulling the head down is also common when clinching in the standup as you need to break down the opponent’s posture. If you are a beginner, expect that you might experience some neck soreness in your first week of training.

As you escape bad positions and apply submissions, your arms, core, and hips are used extensively to create space and angles. Training with the gi strengthens your forearm and back muscles as there will be a lot of pushing and pulling to get to better positions. While it is not a requirement, having a decent strength routine helps your grappling in a major way. Every muscle in your body will be worked eventually, and it’s up to you to set the intensity.

2) Works Out The Mind

Jiu-Jitsu develops your critical thinking ability and problem-solving skills. It is referred to as “human chess” because you have to set up your attacks in a manner that is both tactical and strategic at the same time.

The greatest gift an individual will get from training in BJJ is the ability to solve problems under stress. According to John Danaher, problems in BJJ are dynamic. As you try to solve the issue at hand, the opponent is already switching to another problem for you to solve. This is why it can also be practiced mentally by watching grappling matches and predicting the counters and recounters that the athletes pull off.

3) Relieves Stress

For most grapplers, the mat is a safe haven. It may be the only time of the day when they can enter the zone, clear their mind, and shift their focus away from life’s difficulties. We live in a stressful world where things are stacked against us. As mentioned above, BJJ gives the ability to solve problems under stress. The ability to remain composed when facing complex problems with potentially damaging consequences is a valuable skill to have.

4) You’ll Meet New Friends

Aside from the physical benefits, BJJ also allows you to work on your social skills. As a beginner, it is important that you communicate with your coach or other higher belts because you need their guidance as you work on your technique.

To train in BJJ means to join a community. As Danaher said, joining a community and living for something bigger than yourself adds meaning to our lives. Being on the mats allows you to interact with people from different walks of life. Some of who you can get advice from and relate to, with the same situation or problems they are facing.

5) It’s A Mix Of Aerobic And Anaerobic Exercise

BJJ is a mix of aerobic (cardio exercise) and anaerobic (quick bursts of energy at maximum effort) exercise. It uses a lot of anaerobic energy in the standup or when going for takedowns. As you get the fight to the ground, you use more aerobic energy to stabilize the positions or play the guard. It is a mix of both, and the energy usage will depend on your skill level, your partner, and the intensity of the roll.

6) It Regulates Your Ego

BJJ favors the use of technique rather than brute force. To some extent, it is a martial art where the smaller and more skilled grappler can beat a bigger, stronger, but less skilled grappler. Strength is always an advantage in any type of grappling martial art. It can be used effectively when applied with proper technique. Remember that no matter how big or strong you are, always be respectful on the mats when rolling with smaller or less skilled partners.

7) Enhances Body Coordination And Flexibility

In BJJ, your body performs what your mind dictates. It trains the whole body to move and work together as a unit to do the techniques and movements from all angles. Flexibility is crucial as it prevents injuries, reduces muscular pain, and improves physical performance. It is the ability that allows the muscle or joint to achieve its full range of motion. The more flexible you are, the more awesome techniques and movements you can do, like inverting, rubber guard, de la Riva guard, gogoplata, and the buggy choke.

8) It Improves Your Situational Awareness

Jiu-Jitsu is known for its effectiveness in close-combat and self-defense situations against a single attacker. Learning BJJ broadens your situational awareness. It gives you the ability to recognize danger and potential threats. This awareness allows you to decide on the best approach to situations.

Given the ability to perform under stress, BJJ gives leverage to its practitioners when defending themselves against an attacker, regardless of size. It gives them an effective way to isolate limbs and pin the aggressor in an uncomfortable position.

9) BJJ Is Addictive!

BJJ is one of those rare sports that makes you excited to go back to the gym. It is mainly because BJJ is hard mentally and physically. The challenge pushes its practitioners toward bettering themselves and not settling until they improve. Learning combinations in BJJ can be as addictive as executing your favorite combination in a popular fighting game. People generally crave a repeatable challenge that will help them improve and become better.

Give BJJ A Try!

“You can’t cheat the grind in Jiu-Jitsu; it knows how much you’ve invested. It won’t give you nothing you haven’t worked for.” BJJ is one of the best activities you can spend your time on. Adopt the Jiu-Jitsu lifestyle, and you’re up for a path to self-discovery, transformation, and continuous improvement.

If you have been thinking of giving BJJ a try, we encourage you to check out our nearest gym in your area. Seize the day and reap the many benefits of the gentle art!

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So, you want to find something new to become involved in. From cycling, to weight training, there are several activities that you might enjoy. However, if you are looking for a more unique lifestyle

change, Brazilian Jiu Jitsu may be right for you. In the United States alone, jiu jitsu has drastically evolved into more than just a martial arts sports. For many, it has become a way of life. There are several benefits to learning the art of Brazilian jiu jitsu, including positive changes for your body, mind, and soul. Learn about the benefits of taking jiu jitsu at O Athletik and find out if our classes are right for you!

After you begin jiu jitsu training, many things will change about you. One of the first will be your weight loss. Brazilian jiu jitsu works every single muscle in your body, resulting in an excellent workout every single class session. Of course you may be sore the first few weeks, but it is important to push through! Unlike traditional activities at a gym, the focus of Jiu Jitsu is not weight loss, but learning technique. Several people truly enjoy Brazilian jiu jitsu as an exercise activity because unlike running on a treadmill, you are not constantly looking at your calorie count. Your main goal will be keeping your mind focused as your learn, and eventually face off with a partner.

The average person may know a handful of information about self-defense, but Brazilian jiu jitsu you will sharpen your skills beyond simple basic instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on excellent self-defense mechanisms. While some people may think defending themselves starts with throwing a punch or lunging, the basics of jiu jitsu teaches that the most effective way to defend yourself is to close the distance and control your opponent. In fact, several law enforcement officers will go through specialized programs that include Jiu Jitsu training and techniques. This is because Brazilian jiu jitsu methods are often the safest way to defuse dangerous situations. Of course our class instruction is not catered toward real life altercations of any kind- our goal is simply to train you in the controlled environment of our gym. However, there is peace of mind in knowing you have the basic tools for self defense.

If you check out our instagram page, you will see one thing common amongst most athletes, and those who take our Brazilian jiu jitsu class- a smile! Brazilian Jiu jitsu is an excellent way to relieve the stress of work or  life in a big city like Houston. The focus and dedication jiu jitsu demands during training will melt away any problems weighing on your mind when you walk through our doors. Although you may find some relief with running, or exercising, jiu jitsu is aggressive in nature. This allows you to blow off steam in a controlled environment with instructors and partners who are also trained. You can let out your frustrations on your boss, partner, or even Houston traffic in a space designed to alleviate your anxiety and tension. For some, Brazilian jiu jitsu is truly their therapy.

When you come to the gym you expect to work out your body. But what about your mind? As you better begin to understand the techniques of jiu jitsu, you will also begin to see how they work in correlation with your mind. You will begin to create your own strategies and technique that you can use against others as you spar. Brazilian jiu jitsu is commonly compared to a game of chess. It is your mind against someone’s else’s mind, and your mental skills can determine what your next move will be, as well as your opponents. It is more than just martial arts; it is a mental game that helps develop your critical thinking skills.

Brazilian jiu jitsu is more than a sport- It’s a lifestyle. Brazilian jiu jitsu is incredibly fun, and applicable to everyone in all walks of life. From young children, to mature adults up to 80 years old, jiu jitsu us a sport you train in your entire life. Anyone taking our current bjj classes at O Athletik can enthusiastically tell you what an addictive and fun sport it is. Not only do you get to exercise your body and mind, but you get to become part of a culture where the goal is to constantly strive to learn and improve yourself. If you haven’t already, take one of our classes and learn Brazilian Jiu Jitsu in Houston at Oathletik! We are positive you will enjoy the experience and sign up to become a new member.