Why do i feel like crying all the time?

Feeling on the verge of tears so often must be exhausting. It's often a sign that your mind and body are carrying a heavy load. This could be from prolonged stress, burnout, or unprocessed grief. It is also a very common symptom of depression and anxiety.

Don't rule out physical causes, either. Hormonal fluctuations, chronic tiredness, or even vitamin deficiencies can make you feel fragile. It’s a very good idea to have a chat with your GP. They can help you work out what’s going on and find the right support. You don’t have to muddle through alone.