Why do i keep getting upper respiratory infections?

Ah, this is a very annoying problem. For me, it is often about stress and not enough sleep. When the body is tired, it cannot fight sickness well. Also, think about your life. Do you use public transport? Or work near many people, especially children? This is a big reason for exposure to germs.

Your food is also important. Maybe you need more vitamins, like C and D. Poor air quality or smoking can make things worse too. And sometimes, allergies make your nose always a little irritated. This makes it easier for germs to enter. It is many small things.