Why do we snore at night?

Snoring is a common sleep phenomenon caused by vibrations in the throat when breathing is obstructed. ### Reasons for Snoring1. Airway Obstruction: - Relaxed muscles in the throat and tongue can partially block airflow. 2. Nasal Issues: - Deviated septum, sinus infections, or allergies can make breathing noisy. 3. Obesity: - Extra throat fat can reduce airway size. 4. Sleep Position: - Sleeping on the back increases the likelihood of tongue blocking the airway. 5. Lifestyle Factors: - Alcohol, smoking, and certain medications relax throat muscles, leading to snoring. ### When to See a Doctor- Loud, chronic snoring - Pauses in breathing (possible sleep apnea) - Daytime sleepiness or fatigue Summary: Snoring occurs when airflow is partially blocked during sleep. While occasional snoring is common, persistent snoring may indicate health issues and should be evaluated by a doctor.