why gulping water is bad?

Drinking water during meals is good for you. It is a very good guideline because we are replacing other choices that would be less healthy.

Beer, wine, and a soft drink will be the alternative to water. It will be a less healthy choice.

If we drink the water before the start of the meal, it will partially contribute to satiating us because it will increase abdominal distension.

Problems have been reported when drinking excessive water during a meal. We would be talking about very high amounts and beyond logic and common sense.

We could have a problem with our digestion if we exceed 2 liters of water in the same meal.

We would be talking about the amount of hydration used outside of meals.

What foods could increase the amount of muscle mass? The reader is Juan José.

Since we have received different questions about it, it is one of your favorite topics in the office.

The gain in muscle mass does not depend on any particular food, but on certain circumstances that cause the muscles to grow.

The requirements that must be given are a muscular stimulus (strength training and hypertrophy), an energy surplus (so that our body wants to save the excess kcal by generating structures) and also a sufficient supply of protein (to maximize and encourage that weight gain is made primarily from muscle mass and not fat mass).

This unfortunate condition affects more children than adults and is not limited to water that is taken from the sea or public pool, water can be swallowed in the bathtub, in armed pools at home, in rivers, etc.

The person can experience symptoms between 24 and 72 hours after being submerged in water. If we see the signs, we can know if we are in trouble.

It is normal for our children to be tired after a day on the beach or swimming pool, but we think it is because they are young. If we know that he or she has taken water, we need to have a medical check-up to rule out any serious problems.

What can we do to prevent this respiratory problem?

It is recommended that we have strict supervision of our children.

Both dry and secondary drowning are non-medical terms and both show the same delayed symptoms after swallowing water.

Do not panic, pay attention.

How can you intoxicate yourself with a liquid that is vital for life? The problem is not the water you drink, but the effect that excessive water has on our body.

We drink water at regular intervals in our daily lives.

When we drink a couple of glasses of water, we feel full.

We need to drink a lot when we suffer from dehydration, and when we have spent a lot of time in full sun, after exercising.

Hyponatremia can occur if we ingest a lot of water at once.

A electrolyte imbalance can cause dizziness, nausea, headaches, and disorientation.

Hyponatremia can cause death in extreme cases.

You have to know that drinking a lot of water causes a reduction in the amount of sodium in the blood.

It can appear from a variety of causes, including the use of drugs, diabetes, and other illnesses.

If we swallow water from the sea or the pool, it can cause a flooding of the lungs that reduces our lung capacity and makes it difficult for us to breathe. The Valencian Community Rescue and Lifeguard Federation's head of training told Eltiempo.es that the term "aspirate water into the lungs" is used to mean to divert the water towards the stomach.

Oxygen saturation in the blood can be reduced when water enters the lungs, and this can cause damage to the alveoli, a part of the lung that is not prepared to respond to waterlogging.

In the case of salt water, having a composition similar to blood fluid can cause generalized flooding. This expert warns that it happens with fresh water, but adds the chemicals that are applied to maintain the water in swimming pools.

When we swallow the water from the sea or swimming pools we are also taking the particles, pathogens and possiblebacteria found in the water. This situation can lead to health problems, such as headaches, nausea, vomiting, and skin rash, among others.

Taking precautions to avoid swallowing a lot of water is important due to the seriousness of it. To verify that a person has water in the lungs, it is necessary to observe if the person produces foam from the mouth or nose while breathing.

The worse the outcome, the more visible this foam is.

It is necessary to quickly transfer to the hospital in these cases. There is no effective way to get water out of the lungs.