Why the hair become white in early age?
Hair turning white at an early age (premature graying) can happen for several reasons:
Primary causes of premature graying:
- Genetics - The strongest factor; if your parents grayed early, you likely will too
- Stress - Chronic stress can accelerate graying through hormonal changes
- Nutritional deficiencies - Particularly:
- Vitamin B12 deficiency
- Iron deficiency
- Copper deficiency
- Medical conditions:
- Thyroid disorders
- Vitiligo
- Alopecia areata
- Lifestyle factors:
- Smoking (strongly linked to early graying)
- Excessive alcohol consumption
- Poor diet
The science behind graying: - Hair color comes from melanin pigment produced by melanocyte cells in hair follicles - With age, these cells produce less melanin - Eventually they stop producing pigment entirely - Heredity determines when this process begins
Prevention and management: - Balanced diet rich in vitamins and minerals - Stress management through meditation, exercise - Avoid smoking and limit alcohol - Treat underlying medical conditions
When to consult a doctor: - If graying happens very suddenly - Accompanied by other symptoms like hair loss or skin changes - Before age 20 in Caucasians or age 30 in Africans
While premature graying is usually harmless, it can affect self-esteem. Many people choose to embrace it or use hair color, but addressing underlying causes like nutrition or stress may help slow the process in some cases.