Why we should not bath after eating?

According to Ayurveda, bathing after meals may disturb the digestive fire (Agni) and lead to indigestion or bloating.

Bathing immediately after eating can divert blood flow from the stomach to the skin, which may affect digestion and cause discomfort.

Doctors suggest waiting at least 30–60 minutes after eating before taking a bath for optimal digestion.

Best practice: walk a little after eating and delay bathing if possible. This helps your body focus on digestion instead of temperature regulation.

It’s a common belief in many cultures, though scientific evidence is limited. However, light washing is usually fine; hot showers immediately after heavy meals are discouraged.