Do you know what the best sleeping habits of humans are?

I have a couple of things that work for me.Don't drink a lot before you go to sleep.You will not have to run to the bathroom.

You should go to bed with a clear mind.Having a lot of thoughts in your head will keep you awake.

The fan is running on my furnace.It helps to breathe better and cuts down on noise outside.

It helps if the hours of bed are regular.

Guided meditation can be used for relaxation and sleep.Write about your day in a journal.

Listen to music that is relaxing.

Think about what you're thankful for.

It's a good idea to take a bath before you go to bed.

Some people like to create a task list for the next day, so they don't have to worry about tomorrow.

Others do activities that make them tired after dinner.

1. It is easy to digest food at dinner.It's a good idea to urinate before going to sleep.
2. It is a good idea to drink a glass of milk before sleeping.
3. Thank God for today, and pray for a better tomorrow.
4. If you like books, you can also read a book.