What is posture in yoga?

A posture is a particular position formed by the body. Traditionally, postures were used in a spiritual practice for seated meditation. A posture

What is Posture? Posture is the position in which you hold your body against gravity. Good posture means holding your body in such a way, that it

What is a correct posture? Your body is said to be in the correct posture when it is aligned in such a way that the back is straight, shoulders squared and relaxed

Yoga Poses for Better Posture · Mountain Pose · Shoulder Opener · Cat-Cow Stretch · Bridge Pose · Eagle Pose · Plank Pose.

That means when you're standing, your ears should be over your shoulders, your shoulders over your hips, and your hips over your knees and