What is it yoga?
2 Answer(s) Available
Answer # 1 #
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different types of yoga and many disciplines within the practice."What is yoga? · Types · Risks and side effects · Takeaway
Answer # 2 #
Pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical"Yoga as exercise · Hatha yoga · Rāja yoga · Yoga as therapy
