What is dragonfly pose in yoga?

Dragonfly is a very hard pose that combines an arm balance and a twist. It has a number of elements that are very challenging in their own rights. You have to be a confident arm balancer and comfortable with Side Crow and Flying Crow.

Squeeze your inner thighs together, around your right arm. On an inhalation, press your hands into the floor and lift your hips. On an exhalation,

The external rotators of the hips, the muscles that allow the leg to turn outward and away from the midline, need the most attention for Dragonfly Pose. Without the

Twist your upper body to the left. Position the arch of your right foot against the back of your right arm. Place your palms on the floor to your left,

Most people will benefit from sitting on a folded blanket or cushion for this pose. · From a seated position, with your legs outstretched, spread your legs apart. · You

Dragonfly Prep. Often the biggest challenge when it comes to dragonfly pose is simply keeping your balance during the initial setup (which is usually a "figure-four