What is ideal thickness of yoga mat?

A 4-5 mm mat will be the ideal choice for many as it will ensure you keep grounded and balanced whilst having your joints protected. While

A standard yoga mat is about 1/8 inch thick, while the thickest are about 1/4 inch. There are also wafer-thin yoga mats, often billed as “travel yoga mats,” that are a"" ·" Top answer: "I’m 62 years old and have been practising yogasanas on and off for over 40 years. I have"What is the best yoga mat to buy in India?"""What is ideal size of yoga mat?"""Should you use a thick or thin yoga mat?"""How should you choose a yoga mat?

Ellen East, yoga instructor, adds: "A thicker mat can be more comfortable for seated poses, but you'll want a thinner mat for standing poses and especially for