What is cold yoga?

Cold yoga is practiced in temperatures between

Cold yoga is practiced in temperatures between 45 and 60 degrees Fahrenheit. In those temperatures, the body experiences “mild cold stress,” and relies on metabolism to maintain its internal temperature — thus burning more calories.

Cold yoga works on the principle that when exposed to cooler temperatures, the body's metabolism revs up simply to help the individual stay warm.

Other yoga enthusiasts and professionals opt for cold yoga, which can include regular room temperatures. One concern is that the heat of hot yoga can push your

Cryotherapy, which exposes the body to extremely cold temperatures, is having a moment in the fitness world. Proponents tout its post-workout

According to Brrrn, pioneers of cold yoga, frosty temperatures can improve endurance and recovery, as well as enhance focus and increase

Feel the Brrrn: Is Cold Yoga the Next Exercise Craze? New fitness concept Brrrn has three different classes: a yoga-inspired strength and mobility workout done at 60°F (16°C), a core and cardio focused workout done at 55°F (13°C) degrees, and a HIIT class done at 45°F (7°C).

Yoga for Cold and Cough: Get cured with these simple yoga asanas and raise your immunity level. Regular yoga practices is the best way to cure cold and

Child's pose, also known as Balasana is a kneeling pose which is considered acutely stress relieving and one stretch which is quite comfortable,