What is piyo yoga?

PiYo is an 8-week fitness plan from Beachbody that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed by trainer Chalene Johnson to provide a full-body workout without straining your body.

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience, according to Trying Fitness. It's low impact and adaptable to all ages and fitness levels.

What is PiYo Exercise? The “Pi” is for Pilates, and the “Yo” is for yoga. So, combining the practices

PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to

According to its description, “PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through

Engaging the stretches and postures of yoga, PiYo helps participants achieve more flexible muscles and a wider range of motion. Yoga is also