What is neurogenic yoga?

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. Neurogenic Yoga™ is a sister method of TRE® that combines yoga postures (asana) and breathing exercises (pranayama) with the body's natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT).

Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and

Neurogenic Yoga. Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This practice combines yoga asana and pranayama

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath.

Maria Alfaro, E-RYT, TRE® Trainer is the co-creator of Neurogenic Yoga™, the sister method of TRE and facilitates workshops and trainings globally.

This is where Neurogenic Yoga diverges from any other form of yoga. It combines standard yoga postures and pranayama with a technique called TRE® –

Neurogenic Yoga™ is an integrative method that utilizes yoga postures (asana) and breath (pranayama) to gently and safely initiate the body's