How about some healthy living hacks?

1, 2.Whole foods found in nature are good to eat.A tomato is a whole food.Ketchup isn't that.A whole food is an orange.The orange juice is not.Whole foods include peanuts.It isn't peanut butter.It's a whole food when it's beef.Jerky isn't.You have the idea.

It was 2.The outer walls of the grocery store are where you should eat.All the aisles in the middle of the grocery are where processed foods are.The stuff that is good for you is farthest away from the front door.These are some of the things.

Woke up at 5am.2.6 meals a day.

3 hours of work out.

Sugar and salt rice are poisons.

There's a lot of water.

There are many hours of concentrated work at the office.

There are 7 cups of green tea options.

We have to read 10 pages before sleeping and daily write our thoughts.

At most 8 hours of sleep.