How do I get a proper sleep schedule?

1 hour of sleep before midnight strikes is worth 2 hours of sleep after midnight, according to one of my mentors.The words I added made it sound legit.

Here are 12 ways to get back to a good night's sleep.

1. Get right with the light.One of the best ways to fix your sleep schedule is to plan your exposure to light.Take a break from practicing relaxation.
2. Don't nap.
3. You should get daily exercise.
4. Don't make noise.
5. It is important to keep it cool.
6. It's a good thing to be comfortable.
7. Don't eat late.

Not all of the below have been implemented by me.If you work out daily, change the timing from evening to morning.

The diet should be better after lunch.

Move to the target schedule.Relax a bit on the weekend, and stick to it.

I think you mean to improve.This is the number 1.Do not take naps during the day.

It was 2.It is a good idea to have a fixed time when you go to bed.Put your phone, music, TV and other items aside.

There are 3.If you have trouble sleeping, you should have a fixed time to wake up.This will fix one half of your sleep cycle.

4.It is possible to achieve a sound sleep with the help of light exercise, deep breathing, and turmeric milk.