Houseley Barker

Here are 12 ways to get back to a good night's sleep.

1. Get right with the light.One of the best ways to fix your sleep schedule is to plan your exposure to light.Take a break from practicing relaxation.
2. Don't nap.
3. You should get daily exercise.
4. Don't make noise.
5. It is important to keep it cool.
6. It's a good thing to be comfortable.
7. Don't eat late.

People who have type 1 diabetes must take insulin as part of their treatment. Because their bodies can't make insulin anymore, they need to get the right amount to keep their blood sugar levelsin a healthy range. The only way to get insulin into the body now is by injection with a needle or with an insulin pump.

But you can call up your cell phone provider and ask if you can block certain numbers (outgoing and incoming) or Googling how to do so

The now legendary men of the Nashua New Hampshire Foundation organized their efforts for love of their city and home, purchased the millions of square feet of empty textile mill buildings, and set about attracting new, diverse, and progressive industries to the "Gate City".