How do you avoid comparing your life with your friends’?

Sometimes I fail at this, honestly. But I try to limit scrolling online. Meeting friends in real life helps me see they are human too, with problems like mine.

I write down my goals and achievements. When I see my growth on paper, I feel less need to compare with anyone. It keeps me grounded in my own journey.

I remind myself that social media is not reality. My friends show the best moments, not struggles. I focus on my own progress instead of comparing with their highlights.