How to deal with the loss of a parent?

Focus on self-care: proper sleep, healthy meals, and light exercise help maintain physical and mental health during grief.

Grieving is natural. Allow yourself to feel the emotions without suppressing them. Crying, talking to loved ones, or journaling helps release feelings.

Seek support from friends, family, or counselors. Sharing memories and expressing emotions aids healing.

Time gradually eases emotional pain. Remembering positive memories and honoring your parent’s legacy can bring comfort.