How to get biceps at home in 1 week?

Getting noticeable biceps in just one week is unrealistic. Muscle growth takes consistent training over weeks or months. However, you can tone your arms using exercises like push-ups, pull-ups, and dumbbell curls.

Diet is crucial: eat protein-rich foods to support muscle repair. Without nutrition, workouts alone won’t show results.

Use resistance bands or bodyweight exercises to stimulate your biceps. Focus on proper form and progressive overload.