How to get six pack in 1 week at home?

However, to start showing abdominal tone quickly:

1. Perform daily core exercises like crunches, planks, and leg raises. 2. Avoid high-calorie, junk food. 3. Drink plenty of water and reduce bloating. 4. Cardio exercises to burn fat. 5. Consistency is key; 1 week can show slight toning, but six-pack requires longer commitment.

Getting a six-pack in 1 week is not realistically achievable; visible abs require consistent diet and exercise over weeks or months.