How to get six pack in 30 days at home?

Question

Asked By: Kernan Nikolic

3 answer(s)

Answer # 2 #

Achieving a six-pack in 30 days is challenging but possible with dedication:

Answered by: Kdxk Ogunlana [5 Month]

(2)

Answer # 3 #

Results vary based on your starting body fat percentage. Tracking calories and progress photos can help stay motivated.

Answered by: Hymjddeieb Snljya [5 Month]

(1)

Answered by: Guest Mpfbzqtxp · Accepted Answer

Diet: Eat a high-protein, low-carb diet and avoid processed foods. 2. Workout: Focus on core exercises like planks, crunches, leg raises, and bicycle crunches daily. 3. Cardio: Include HIIT or brisk walking/running to reduce fat. 4. Consistency: Maintain a strict routine and proper hydration.