How to ignore and forget someone?

Being in a one-sided love is a painful experience. You love the person unconditionally, and they don’t love you back or reciprocate your efforts. If you are pondering how to forget someone you love, this post can help you. No matter how much you love a person, if they value you enough and treat you like an option, it is imperative to cut them off from your life for the sake of your emotional wellbeing. However, forgetting someone you love is never easy. The more you try not to think about them, the more they occupy your thoughts. However, once you get over the person and move on with your life, you will understand it was the best decision you could have taken. Keep reading as we talk about ways to forget a person you love.

Often, we carry a torch for someone we love for years because we cannot face the bitter truth that the relationship is over. You continue to be the torchbearer with the hope that your partner will realize their mistakes and come back to you. But that may never happen. So stop being harsh on yourself and blow off this torch of hope so that you can move on.

The best way to forget the special someone in your life is to forgive yourself. You have to make a conscious effort to forgive yourself and let go. Though it may seem unbearable now, in the future, you might remember it fondly without bitterness because by then, you must have found the ‘true love’ of your life. Do not give in to self-loathing. Forgive yourself and let time heal all wounds.

Once you have accepted the situation, make a promise to yourself that no matter how painful it is, you will move on in life. Be aware that it might be challenging and heartbreaking but be prepared to do everything to leave it all behind and start afresh.

If you have been justifying someone’s bad behavior or the hard time they gave you, then that person is clearly not right for you. Your partner could be the most gorgeous looking person on earth, but if they have never treated you properly, there’s no point in chasing them . Wipe your rose-colored glasses and see who that person really is, and you might not feel the same again. You are worthy and deserving of love and respect!

Memories can sometimes be painful and triggering in the healing process. This is the time to slowly get rid of those old reminders. An example of this is, throwing away DVDs that you may have watched together or gifts you have shared. Dispose of even the smallest object in your house that reminds you of your partner. The faster you erase old memories, the easier it will be to forget your partner.

Once your house is clean of physical reminders of old memories, it’s time to make new memories. And what better way than stepping out of your house and meeting family or friends? You can also go for a walk or to the supermarket or simply go shopping. Explore any good place you have never been to. Just do not stay indoors all by yourself.

Keeping emotions to yourself can take a heavy toll on your health. Do not lock yourself away from people. Instead, share the pain with your close friends or family. Get it all out and allow them to guide and support you. What you are unable to see may be seen by them, and they might be able to convince you to look at the brighter side of all that happened.

The moment your mind starts walking down the ‘what if…’ or ‘maybe if I tried harder…’ path, stop right there. Such a feeling will lead to a vicious circle of regret and sadness. You should avoid dwelling in the past. The best way to avoid being in the past is by being in the present, and the quickest way to be in the present moment is to be in your body. Some ways of doing that include doing some jumping jacks, practice yoga, or do anything that will take your mind off these thoughts.

Remember, there is a difference between someone loving you and someone being nice to you. Just because they reply to your texts, it does not mean they love you back. If they love you, they will show it more explicitly, and you will feel it more deeply. If both are missing, then it is time to stop waiting for it. Remember, you deserve someone who truly loves you.

Almost everyone stalks their ex on Facebook or Instagram, so it’s no big deal, right? Wrong. If you really want to forget that person, it is best to block them on all social media platforms. The more you track them online, the more difficult it will be for you to move on.

If you and your ex live in close proximity, you may be aware of the places your ex frequents. You could be tempted to visit those places hoping to bump into your ex, but avoid doing so. Stay strong and cut off your ex from your life completely.

Grab a journal or open a word document and write down your feelings. This may not make you forget someone completely but will help you unburden the excess emotional baggage.

Update your current planner or make a new one. Set new goals or list new points to get closer to your current goal. Focus on your career growth, work hard to get that promotion you were aiming for, or try to achieve more than the original target you have set for yourself.

Sweating it out is a great way to move on in life. Physical exercises keep not only your body, but also your mind fit. Physical activity can help elevate your mood and boost your self-esteem. This is the right time to hit the gym or go for walks.

Stop wasting your time in grieving and stop thinking about the person who doesn’t reciprocate the same way. This is the right time to love and pamper yourself. Go for a hair color you wanted to have for a long time or visit a spa. Indulge in something that will make you feel special because you know, you’re worth it!.

When your mind is occupied with different activities, it leaves you no time to think of anyone else. Join a music class or a painting club. Involve yourself in any activity that you are passionate about.

Always try to be in the company of good friends, but avoid common friends. Meet your old school friends and relive childhood memories.

It doesn’t matter who rejects you. What matters is your love for yourself. The loss of a potential partner should not weigh on what you feel about yourself. There is only one you in the world and remember that you are awesome. Eventually, the right person will come along and never let you go. Till then, continue loving yourself.

You might feel low and negative about things not working out. Instead, try to look at the brighter side of it. There may be some flaws in that person that annoyed you. Be happy that you are free from it. Reflect on all that you can be grateful for.

Many things can go wrong between two people, and the blame should not fall on only one person. There is no point in trying to hate the person you once loved. Instead, think of it as an old movie that met its predetermined end. You enjoyed it while it lasted and now it’s time to watch something new.

You may or may not be a social person, but you can always try talking to new people. If you are not comfortable talking to strangers, try to explore social groups, such as a book club or movie club, where you could meet like-minded people. It does not have to be a romantic liaison. Just strike a harmless conversation with someone you think you might connect with as a friend.

Take a break from your routine and go on holiday. Go on a vacation with a friend or try solo travel. You can plan a short trip to a different state to refresh or just explore your city or countryside.

Instead of brooding over what you lost in life,look at what you have with you. Be grateful for the life you have, and be happy and thankful for the good people in your life who are always there for you. Try to be there for someone who needs you.

Remember, it is the universe’s way of pushing you away from something that is not suitable for you. Today, this might not make sense, but in the future, when you are settled and happy, you will be grateful that it did not work out with that person. Try on the mantra: “ this or something even better!”

When you think you are finally over the past, the best thing to do next is to look for love. Life is too short to lament a failed relationship. Instead, look in a different direction and set out on a new path of love. You never know, this path might offer the kind of love and affection you needed but never received before.

Maintain your dignity by ignoring the person you would not prefer to associate with by politely. Please find out how you can skip the person without hurting their feelings.

Do you feel at ease when you are away from some people? After all, mental peace is of prime importance. But ignoring someone without being rude to them is not as easy as it seems. However, the person you would not like to be associated with, you can use a few tricks to overlook respectfully.

There are a few ways to ignore someone without making the situation look awkward for both. Here are some points that may help you with doing so –

No one adopts the silent treatment, i.e., ignoring someone without purpose. Why ignore someone without a cause? There has to be a strong reason behind this. Listed below may be one of the reasons why you would want to miss someone –

It depends on how you ignore someone. You should not show anger, display inappropriate behaviour, or use improper language, and don’t be rude[3]. Instead, the best option is to lead under your body language so you are not eager for interaction. This way, you maintain your dignity and self-respect without hurting the person you want to ignore. In most cases, you may need to practice this attitude of dealing with the person before that person understands your intentions and maintains the distance you want to keep with them.

But you should be careful that during this avoidance phase, you should not directly confront the person in a way that turns the situation bitter and leads to unwanted problems which can spin out of control. It would help if you had complete control over your behaviour and words so that in the process of ignoring yourself, you do not hurt yourself or the person you are trying to forget.

You can hurt someone not only physically but also mentally. Sometimes, when we do not feel comfortable interacting with someone or try to avoid someone’s presence, we often directly use harsh words, which can, in turn, hurt that person. That way, the situation gets sour and can permanently impact their mind. This inappropriate behaviour or unnecessary words can lead to depression for someone close. You can practice milder ways in such cases by showing an unfriendly demeanour.

Some ways are –

By practising these soft avoidance methods, you are not directly confronting them verbally. Thus, even if your behaviour makes them uncomfortable, it will not hurt much. Also, whatever the reason, you should not physically assault anyone. That is an extreme step that is not justifiable by any means. That can hurt them not only physically but also can lead to various unfavourable circumstances.

In professional life, we often struggle to keep a distance from someone we dislike. It is because we must interact with them as part of professional duties, even if our inner self thinks of how to ignore them. The key here is to be polite but firm. Interactions with such a person should be formal only. For example, if that person enquires about your day, a typical reply can be, “Doing good, and I have to get back to work now as a lot of piling things are there.” You should strictly not discuss your private life with such a person.

Delayed mail or chat responses can also show your intention of avoidance. If your desk is just in front of that person, little tricks like regularly keeping files piled up to block the line of sight can help you get some breather. You may also prefer to look engrossed in work to avoid direct interactions. Other ways to prevent a visit to the cafeteria when that person is having coffee or lunch, as the restaurant is where interactions are bound to happen.

Silence is the most potent weapon when you are trying to ignore someone. However, if you need to interact with the person due to work-related matters, ensure that the conversation is only about the work. Limit your interaction time as much as possible. And with time, you will notice a change in that person’s behaviour towards you, as, after a time when the person will not get any response from you, they will also stop chasing you.

In the entire process, if you do not want to hurt that person, make sure you do not abuse, taunt or overdo the act of ignoring. Politely Ignore while conserving your self-respect. Your goal should be letting that person know you no longer want any interaction or association with them.

The very purpose of ignoring the person you love can be to increase the affection towards you. In this way, you willfully try to create a certain distance with them to make them feel your value in their lives. When you are always available, it often diminishes your value. So, at times such ignorance can do wonders in strengthening the bond with the person. Some great ways to ignore someone you love [2]can be:

When learning how to ignore someone you love, it’s important to know the difference between being flirtatious and being cruel.

You are not ignoring someone you love to make them feel bad about themselves. This is not a game played to be cruel.

Ignoring someone you are attracted to is all about maintaining a certain level of distance from them to gain their interest.

Being overly available can be a turn-off for some people. If you are checking in frequently and always have time for your spouse, it can make them feel like the chase is over.

On the other hand, if you wait to respond to their texts and maintain your independence while dating, it can make you seem more appealing to your loved one.

Ignoring someone you care about isn’t for everyone. If you think your partner would benefit from a little hot-and-cold flirtation, this article is for you.

When you think about ignoring someone, your mind probably goes to a negative place. After all, when someone ignores you on purpose, it’s usually because you’ve done something hurtful or annoying to them.

This isn’t always the case. Sometimes the psychology of ignoring someone you love has everything to do with trying to get their attention – not pushing them away.

Ignoring someone you are attracted to can be a great way of getting someone into a relationship with you.

If you are already dating, it may give your partner the space to reflect on and show appreciation for your current relationship.

A study of marriage called The Early Years of Marriage Project, which has been following the same 373 married couples for over 25 years, found that a lack of privacy or time for self was responsible for creating an unhappy relationship.

It should be clarified that when speaking about learning how to ignore someone you love, this article is not condoning stonewalling. Giving a partner the silent treatment can be

psychologically damaging and emotionally abusive.

This article is speaking about using a flirtatious aloofness to catch the attention of someone you care about.

When someone ignores you on purpose, it can send you into a frenzy of love and affection. That is the goal for ignoring your girlfriend or boyfriend in this instance.

By not being fully available to your love interest, you make them try harder to gain your affection.

Here are 10 simple tips to learn how to ignore someone you love.

For some, the flame of love begins to flicker when the chase ends.

Many enjoy the thrill of getting into a new relationship, but once there is stability, they will soon grow bored.

When you learn how to ignore someone you love, you develop a careful method of keeping things exciting without bringing chaos into the relationship.

One lesson in ignoring someone you are attracted to is to play it cool. Don’t be too eager to rush to them whenever you are in the same room.

If you meet up at a social gathering, take your time saying hello to other friends before coming up to your crush. This will give them time to get excited about talking to you.

Be friendly and fun, but don’t let them know how pleased you are to talk to them.

Ignoring someone you love isn’t easy, so it’s important to stay strong and stand your ground.

It’s hard to act like you aren’t pleased to be around your crush but stick to the plan.

When done right, ignoring the object of your affection can lead to a stronger bond and a more exciting relationship.

If you feel like your plan isn’t working, give it a few more days. Your crush may start coming around to your flirtatious wiles.

Learning how to ignore someone you love takes restraint, especially when it comes to calls and texts.

If your crush asks you out or sends a flirty text, you may want to respond immediately – but don’t.

The key to this plan’s success is to make yourself seem untouchable, in a sense. It’s to create an air of mystery that makes your love interest more enticed by your company.

Show some restraint and make them wait a few hours before you respond. Be kind when you do. Remember, you want them to know you are interested in them; you just don’t want them to think that when they snap, you come running.

Independence is sexy.

Don’t feel like you have to invite the person you’re interested into every social event on your calendar just to get their attention. Doing the opposite may just be the trick you need to gain their affection.

Invite your crush out with some friends, and then leave them out of the next hangout. This will remind them that they are someone you enjoy spending time with, but you don’t need them around to have a good time.

When your crush sees that you are happy and independent in your life, it will reinforce that you are someone worth getting to know.

Learning how to ignore someone you love takes patience. It isn’t a strategy for everyone, especially if all you want to do is wrap your arms around your loved one.

Your plan will pay off with persistence.

You may feel at times that you are rude by giving your crush the brush off, but remember that you are ignoring them because you want their attention.

Your crush may try and play it cool with you and may even give you a taste of what it feels like to be ignored. This may make you feel like your plan isn’t working, but be patient. Your plan will pay off.

Learning how to ignore someone you love is all about striking the right balance between making your crush feel special and not being available to them.

This creates an emotional rush that will eventually strengthen your connection.

When they ask what you’re up to, tell them that you have plans, but don’t forget to give back a little, too.

Being busy doesn’t mean you can’t ever give them the time of day. If you don’t show interest in them, how can you expect them to stay interested in you?

Make plans together one week and have a blast, then brush them off for a couple of days. This will keep them on their toes about how to get you back out on your next date.

The psychology of ignoring someone suggests that you play them hot and cold.

This means that one minute your passions for them are burning like a blazing bonfire, and the next, they’re left feeling frozen and wondering where all of your heat went. Essentially, you’re engaging in one conversation and aloof and cool the next.

The point of ignoring someone is to elicit their interest, not to make them feel bad about themselves. Don’t be afraid to throw them a line.

Be flirtatious, be cute, show them you care and then pull away slightly. This back and forth will draw their interest and keep them on their toes about how to win your affections for good.

When someone ignores you on purpose, it can start to be draining. This is not how you want your crush to feel. The goal is to make them feel tempted by your love games, not exhausted by them.

Learning how to ignore someone you love isn’t everyone’s cup of tea, just as learning to deal with being ignored by someone you love may not be as sexy and exciting as you hoped.

Your intuition will play an important role in how things go during your game of hot and cold.

If you sense that your crush isn’t responding well to being ignored, it may be a sign that you should retool your flirtation technique.

First, try to be hotter than you are cool. Show your crush affection more than you’re brushing them off. Having that bit of reassurance may keep them interested in the game.

If you sense they are about to give up pursuing you, take it as a sign that this may not be the right plan for you.

Also watch: 7 things highly intuitive people do differently.

Some people love a partner who is an open book about their feelings. They love someone who expressed their needs and desires.

Others find it overwhelming, especially at the beginning of the relationship.

Even when you’re ignoring your crush, you still want to develop a foundation for a healthy future relationship.

Studies show that couples who communicate are happier and more positive with each other. Show interest in your crush by asking open-ended questions that promote a back-and-forth dialogue.

Just be careful not to be too needy when you speak to them. You don’t want to seem clingy or overly eager to be around them.

When learning how to ignore someone you love, it’s important to imagine the payoff at the end.

It may seem like a struggle at times to deny the one thing you want the most – love – but it will be worthwhile when you are embracing the person you want the most.

You won’t need to keep playing games once you are in a committed relationship with your crush. By then, your relationship will be exciting enough on its own to keep their interest.

In the meantime, whenever it seems hard to ignore the one you love, remember that you are doing this to bring excitement and passion into your lives.

The payoff may even lay the foundation for an amazing future with your crush.

The dangers in ignoring someone

Learning how to ignore someone you love may seem like the best way to capture their interest, but there is a chance your hot-and-cold plan may backfire.

Your love interest may misinterpret your play for their attention as a version of the dreaded silent treatment.

The silent treatment, otherwise referred to as stonewalling, is when one person in a relationship begins ignoring their partner. They refuse to speak or acknowledge the other’s presence.

Stonewalling can also be done by using evasive maneuvers such as pretending to be busy or physically turning away from your spouse.

Dr. John Gottman referred to stonewalling as one of the “four horsemen of the apocalypse” of relationships in his research ‘A Theory of Marital Dissolution and Stability.’

Feeling ignored may cause your partner to react in one of two ways:

Ignoring your girlfriend or boyfriend can be a sexy game that ends with both of you showered in attention, but it can also cause some damage to your relationship.

You know your partner best. If they do not seem like the type of person who would respond favorably to the psychology of ignoring someone, it’s best to choose a different way of showing your affection.

Learning how to ignore someone you love is an art.

Why ignore someone? Done correctly, your love game will have the object of your affection more interested in you than ever.

Ignoring someone you love can be done in just a few simple steps.

Don’t be too eager to respond to their texts and calls. This will make them even more excited to talk to you.

Stay strong. Ignoring your girlfriend or boyfriend can be tough, especially when all you want to do is showering them with love and attention, but it will all pay off in the end.

Act busy, but not so busy that your loved one loses interest. You want to give them just enough attention to keep them interested in you.

If you’ve ever had to deal with being ignored by someone you love, you know it’s not always a great feeling.

Being in a one-sided love is a painful experience. You love the person unconditionally, and they don’t love you back or reciprocate your efforts. If you are pondering how to forget someone you love, this post can help you. No matter how much you love a person, if they value you enough and treat you like an option, it is imperative to cut them off from your life for the sake of your emotional wellbeing. However, forgetting someone you love is never easy. The more you try not to think about them, the more they occupy your thoughts. However, once you get over the person and move on with your life, you will understand it was the best decision you could have taken. Keep reading as we talk about ways to forget a person you love.

Often, we carry a torch for someone we love for years because we cannot face the bitter truth that the relationship is over. You continue to be the torchbearer with the hope that your partner will realize their mistakes and come back to you. But that may never happen. So stop being harsh on yourself and blow off this torch of hope so that you can move on.

The best way to forget the special someone in your life is to forgive yourself. You have to make a conscious effort to forgive yourself and let go. Though it may seem unbearable now, in the future, you might remember it fondly without bitterness because by then, you must have found the ‘true love’ of your life. Do not give in to self-loathing. Forgive yourself and let time heal all wounds.

Once you have accepted the situation, make a promise to yourself that no matter how painful it is, you will move on in life. Be aware that it might be challenging and heartbreaking but be prepared to do everything to leave it all behind and start afresh.

If you have been justifying someone’s bad behavior or the hard time they gave you, then that person is clearly not right for you. Your partner could be the most gorgeous looking person on earth, but if they have never treated you properly, there’s no point in chasing them . Wipe your rose-colored glasses and see who that person really is, and you might not feel the same again. You are worthy and deserving of love and respect!

Memories can sometimes be painful and triggering in the healing process. This is the time to slowly get rid of those old reminders. An example of this is, throwing away DVDs that you may have watched together or gifts you have shared. Dispose of even the smallest object in your house that reminds you of your partner. The faster you erase old memories, the easier it will be to forget your partner.

Once your house is clean of physical reminders of old memories, it’s time to make new memories. And what better way than stepping out of your house and meeting family or friends? You can also go for a walk or to the supermarket or simply go shopping. Explore any good place you have never been to. Just do not stay indoors all by yourself.

Keeping emotions to yourself can take a heavy toll on your health. Do not lock yourself away from people. Instead, share the pain with your close friends or family. Get it all out and allow them to guide and support you. What you are unable to see may be seen by them, and they might be able to convince you to look at the brighter side of all that happened.

The moment your mind starts walking down the ‘what if…’ or ‘maybe if I tried harder…’ path, stop right there. Such a feeling will lead to a vicious circle of regret and sadness. You should avoid dwelling in the past. The best way to avoid being in the past is by being in the present, and the quickest way to be in the present moment is to be in your body. Some ways of doing that include doing some jumping jacks, practice yoga, or do anything that will take your mind off these thoughts.

Remember, there is a difference between someone loving you and someone being nice to you. Just because they reply to your texts, it does not mean they love you back. If they love you, they will show it more explicitly, and you will feel it more deeply. If both are missing, then it is time to stop waiting for it. Remember, you deserve someone who truly loves you.

Almost everyone stalks their ex on Facebook or Instagram, so it’s no big deal, right? Wrong. If you really want to forget that person, it is best to block them on all social media platforms. The more you track them online, the more difficult it will be for you to move on.

If you and your ex live in close proximity, you may be aware of the places your ex frequents. You could be tempted to visit those places hoping to bump into your ex, but avoid doing so. Stay strong and cut off your ex from your life completely.

Grab a journal or open a word document and write down your feelings. This may not make you forget someone completely but will help you unburden the excess emotional baggage.

Update your current planner or make a new one. Set new goals or list new points to get closer to your current goal. Focus on your career growth, work hard to get that promotion you were aiming for, or try to achieve more than the original target you have set for yourself.

Sweating it out is a great way to move on in life. Physical exercises keep not only your body, but also your mind fit. Physical activity can help elevate your mood and boost your self-esteem. This is the right time to hit the gym or go for walks.

Stop wasting your time in grieving and stop thinking about the person who doesn’t reciprocate the same way. This is the right time to love and pamper yourself. Go for a hair color you wanted to have for a long time or visit a spa. Indulge in something that will make you feel special because you know, you’re worth it!.

When your mind is occupied with different activities, it leaves you no time to think of anyone else. Join a music class or a painting club. Involve yourself in any activity that you are passionate about.

Always try to be in the company of good friends, but avoid common friends. Meet your old school friends and relive childhood memories.

It doesn’t matter who rejects you. What matters is your love for yourself. The loss of a potential partner should not weigh on what you feel about yourself. There is only one you in the world and remember that you are awesome. Eventually, the right person will come along and never let you go. Till then, continue loving yourself.

You might feel low and negative about things not working out. Instead, try to look at the brighter side of it. There may be some flaws in that person that annoyed you. Be happy that you are free from it. Reflect on all that you can be grateful for.

Many things can go wrong between two people, and the blame should not fall on only one person. There is no point in trying to hate the person you once loved. Instead, think of it as an old movie that met its predetermined end. You enjoyed it while it lasted and now it’s time to watch something new.

You may or may not be a social person, but you can always try talking to new people. If you are not comfortable talking to strangers, try to explore social groups, such as a book club or movie club, where you could meet like-minded people. It does not have to be a romantic liaison. Just strike a harmless conversation with someone you think you might connect with as a friend.

Take a break from your routine and go on holiday. Go on a vacation with a friend or try solo travel. You can plan a short trip to a different state to refresh or just explore your city or countryside.

Instead of brooding over what you lost in life,look at what you have with you. Be grateful for the life you have, and be happy and thankful for the good people in your life who are always there for you. Try to be there for someone who needs you.

Remember, it is the universe’s way of pushing you away from something that is not suitable for you. Today, this might not make sense, but in the future, when you are settled and happy, you will be grateful that it did not work out with that person. Try on the mantra: “ this or something even better!”

When you think you are finally over the past, the best thing to do next is to look for love. Life is too short to lament a failed relationship. Instead, look in a different direction and set out on a new path of love. You never know, this path might offer the kind of love and affection you needed but never received before.

• Avoid direct eye contact.
• Please give them the cold shoulder when they try to communicate with you.
• Ignore them on all social media platforms and do not respond to their calls.
• Be persistent with your attitude to them to make them believe that it's your normal behaviour.

We all have one person… or two… that we want to erase from our memory. If you’re staying up all night thinking about that one person and wondering how to forget someone you love or pretend they never existed, don’t worry, you’ll soon be able to sleep soundly.

It may seem like you’re the only one who’s spending days, months, even years thinking about how to forget the person who broke your heart – but you’re definitely not alone.

When you first break up with someone, it can often feel like the very worst thing in the world. You wonder how to forget about someone, and how you could possibly start to move on when it hurts so much.

The good news is that this feeling will pass. Time is the greatest healer, and in time, you will find yourself thinking about that person less and less until eventually, you wonder what all the fuss was about. [Read: How to let go of someone you love by hating them first]

Here we have the multimillion-dollar question when it comes to dating and relationships. How can something fulfilling and pure suddenly turn into pain and loss?

There’s a saying that goes, “the greater the love, the greater the pain.” That’s true. When you love someone with your entire being, it will hurt to the point of no return when you lose them.

You can’t just go back to life before you knew them. So remember, when love hurts so much, it’s because you loved them with your entire being.

You gave everything in your capability, and you might’ve even imagined a real future with them, only for all of that to vanish into thin air in a fraction of a moment. [Read: 30 secrets to get over someone fast and not give a damn anymore]

When you lose the one you love, be it over a breakup or something worse, you learn to pick up the pieces of your broken heart and learn how to forget someone you love. Even if you don’t want to, you need to.

Otherwise, the pain of losing someone you love will cloud every part of your life and it may feel impossible to go on with your life. So why does love suddenly transform into pain without a second of a doubt? It’s because the lines between love and pain can easily be crossed, and it’s why the most significant risk of love is pain.

When you take a leap of faith to fall for someone, you will eventually get your heart broken – or you’ll break theirs. Even if it wasn’t your intention, it’s inevitable. [Read: Why does love hurt so much when it goes bad? The truth you need to know]

We know what you’re thinking – why do you need to forget someone you love? When a breakup occurs, when you lose them, and when you need to part ways, it’s essential to learn to grieve and move on. The relationship has come to an end, and you need to start by accepting this wholeheartedly.

Even after all the memories and experiences you’ve been through together, you need to forget. Or at least, your heart needs to forget what your mind already knows. People break up for a lot of reasons, some of which are beyond our control or understanding.

While you’re allowed to sulk and eat a tub of ice cream as you cry your feelings out to The Notebook, you eventually need to learn how to forget someone you love. You won’t be able to move on and live your life fully if you don’t *and potentially find another lover*. [Read: How to move on from a break up without compromising your dignity]

Learning how to forget someone you love isn’t easy, especially when you can’t help but think of them every single moment.

It doesn’t matter whether you’re with friends, watching a movie, or staring at a blank wall. They’re always on your mind! But here are some helpful tips to cleanse your mind and forget someone. [Read: 13 essentials that’ll help you move on from someone really fast]

Don’t be one of those people that cannot accept the fact that what you wanted didn’t work out. You’ll be able to forget someone you love much easier if you just accept what happened. Holding on to an imagined glimmer of hope will not serve you well.

It’s true, things could change but in the meantime accept the facts of the situation and don’t dwell on it. That way you won’t be hopeful for some classic chick flick outcome where the person who broke your heart shows up at your door with a wedding ring and begs for you to get back together. It’s not going to happen.

You should listen to the Disney song, Let It Go. We know the 2013 movie is a decade old, but these Disney songs can sometimes be very real. Let it go. It’s hard to get over someone, but it’s the only way that you’ll be able to free your mind and heart.

If you accept what happened, then the next step is to understand that, and then make a promise to yourself that you must move forward. [Read: Is it truly time to let go? 14 reasons why good relationships end badly]

Don’t do what so many do and eat ice cream on your couch. Get your shoes on, and go for a walk. Go to the market. Go to the cafe. See your friends. Yes, your heart is broken but you’re still breathing – don’t allow someone to take your time away from you.

Don’t you even dare, “what if…”. No. Stop it. Don’t look back. If you did this or you did that, it wouldn’t have changed anything. Thinking, “what if I tried harder?” will do nothing but aggravate your mind.

Sure, you could have done this or that, you could have done hundreds of different things, but you didn’t.

And in all honesty, even if you did, would that have changed anything? You’ll never know. So, if you truly want to know how to forget someone who has a hold over your heart, let that go. It happened. It’s over. Now, move forward. [Read: How to stop being angry, free your mind and stop hurting yourself]

If you’re feeling down and out, there’s no point sulking. To forget someone, one of the best ways is to focus on yourself. This is a great chance to look within and develop yourself. Join a pottery class, take up a sport – do something that makes you feel good about yourself.

It’s really easy to sit on the couch until your muscles start to melt. But if you’re not motivated to work on yourself, let’s think of it in a different way.

What if you run into this person you still love, in a couple of months. The best revenge is looking better now than when you were with them! [Read: Play it cool – 14 things to keep in mind when you bump into your ex]

The best way to learn how to forget someone you love? Just stay away from them. We know, you want to stalk them and see if they’re suffering just like you, but it’s not a good idea if your goal is to forget about someone.

You need to cleanse yourself of this person – body, mind, and soul. If you guys have the same mutual friends, perhaps taking some time away from them as well will help you get over them.

Basically, anything that reminds you of them, you need to avoid. Forgetting someone you care for will take strength, but you can do it. At least until your eyes don’t look so red and puffy.

If your life has been revolving around this person, the best way to know how to forget someone is to change your lifestyle. This can be done by working on yourself, however, you can also try for a new job, change cities, or make new friends.

Making these types of changes will focus your attention on something else that is bigger than a relationship that’s crumbled to dust. This won’t guarantee that you will completely forget about him or her, but it will help you and force you to do new things without that person. [Read: 12 easy steps for a dramatic lifestyle change and a new life makeover]

You’ll have to do this. Having the same friends as the person you’re trying to forget is brutal. When you try to move on, your mutual friends may keep bringing their name up in conversation or asking you how you’re doing. Though your friends are trying to be supportive, you don’t need the constant reminder.

Having friends who don’t know the person can be a blessing since they won’t bombard you with questions or nervously tell you that that person is now dating someone new. [Read: 16 unique and exciting ways to meet new people and form a new crowd in no time]

Don’t talk to the person. Don’t do it, please, don’t do it. Let go of the past and try to move on with life because there ain’t nothing but trouble there.

Don’t text them, don’t call them, don’t Snapchat them, don’t Instagram “heart” them, don’t Facebook message them, don’t Whatsapp them, don’t pigeon mail them.

Literally do not contact them. How can you forget someone if you keep on talking to them? Exactly! [Read: 12 reasons why the no contact rule always, always works]

Don’t try to remove this person from your mind. If you’re trying to stop thinking about this person, it won’t work. It’ll actually make you think about them so much more. Accept that this could take months or even longer, and that’s okay.

So, if you want to understand how to forget someone, don’t sit on the couch thinking to yourself, “I need to get over him/her”. You’ll just get yourself thinking about how you don’t want to get over them. The mind is a crazy thing, eh?

Block and delete them on all your social media accounts. Delete them from everything – Facebook, Instagram, Snapchat. You will cyberstalk the hell out of them – trust us.

The only way to avoid this is to completely remove them from your life. It’ll be hard to do it, but after a month or two, you’ll stop going to their Facebook page – you probably don’t believe us yet, but you will. [Read: Letting go of someone you love – 15 steps to make it really easy]

Write your feelings down. You need to express your feelings – this is the only way to process what happened and to help gain clarity and internal peace. You probably have a lot of emotions to process and writing can help you do that.

So, grab a journal, a pen, and start writing. Even if your first sentence is, “I don’t know what to write,” write that down. Sooner or later, you’ll start gaining momentum and those feelings will start pouring out onto the page. [Read: 10 stages of heartbreak and how to get through every one of them]

Get yourself orientated with goals. Start with small goals to keep yourself busy and productive. Your goal doesn’t have to be grand or super significant. It can be simple, just as long as it helps you get through this phase to learn how to forget someone and distract yourself enough to actually get over them completely.

Remember, this is a phase to help you forget someone you once loved dearly. You will get through this. So, set up some goals. Every day you will write in your journal for ten minutes or listen to music before you go to bed. [Read: How to focus on yourself – 27 powerful ways to create your own sunshine]

It’s time to get out and see the world. There’s no point moping around your house, waiting for them to change. Get a train ticket, plane ticket, or bus ticket – it doesn’t matter how you travel just as long as you take the time to see the world you live in.

Trust us, once you see what the world holds, you’ll be wondering why you’re wasting your time on that person. [Read: How to get over a broken heart – Seriously, the only guide you’ll ever need]

Yeah, time. We know it’s cliche but time really does heal all things. It may take days, months, or years, but life goes on and eventually, that person will slowly and unconsciously leave your mind. [Read: 10 signs you’re still lovesick and 10 ways to get out of it ASAP]

When you are trying to figure out how to forget about someone you love, the worst thing you can do is try to bury your negative feelings. You need to be able to understand what happened and talk it through.

Writing a journal, talking with friends, going to see a therapist – however you need to deal with it and how you are feeling, do it. Expressing how you feel and coming to terms with it will help you move on with your life. No more bottling things up!

It is very rare that someone leaves a relationship without having some regrets over their own behavior. It is easy to continue to go back to those moments when you wish you had said or done something different. We’ve already said not to sit thinking about them but you have to own your real mistakes.

While it can be healthy to explore and learn from our mistakes, if you keep revisiting them, you will find it hard to forget them or to even let go.

There has to be a point where you forgive yourself and move on. Put the past in the past, and use your mistakes to understand yourself better and improve. [Read: 11 determined steps to get over a breakup that you caused]

When you are going through a difficult period like trying to figure out how to forget about someone because it is hurting you, it’s important to take care of yourself.

If you are finding it tough to get over someone you still love, you may end up getting frustrated with yourself and annoyed when you don’t seem able to let go.

Remind yourself that this is a sensitive and difficult time, so you need to be kind to yourself in order to heal and get stronger.

Do nice things for yourself. Hang out with friends or family, watch a movie, go for a massage. Try to remember that you cannot force yourself to get over someone too quickly. You need to give yourself time. [Read: How to survive the first 168 hours after a breakup]

When you feel ready, you need to get rid of the reminders that keep you holding onto those negative emotions and memories. Gather up their things, as well as photos, gifts, DVDs, even food they’ve left or souvenirs that remind you of times gone by.

If you can’t face throwing them out, simply store them in a box or bag somewhere where they can be out of sight.

Take every day as it comes, and try to keep focused on the day and stay in the present. Inner peace isn’t easy when your mind wants to run in a million directions, but take time to heal and try your best to focus on your immediate surroundings and day to day events, at least for now.

If you feel your mind wandering to the person you are trying to forget, try to bring yourself back. Always wake up with the mindset of trying to have the very best day you can.

Changing your routine and focusing on new things will help take your mind off the person you are trying to forget. If you want to give your mind some peace, sign up for new activities like a class, join the gym, or do something relaxing such as yoga or meditation.

Trying to figure out how to forget about someone you love can feel like a lonely task, but spending time with others can really help you focus on what great people you have around you. Tell your friends and family how you are feeling, ask them to keep you busy, and take your mind off things. [Read: Breakup advice – The best tips you need right now and the ones that WILL harm you]

Sometimes taking a vacation or getting away for a few days can be just what you need to clear your head and come back with renewed determination and a fresh perspective.

Creating new memories somewhere else and leaving sad, troubling thoughts of lost love far behind you can really help. If you can take some time off, then visit the places you’ve always wanted to visit.

If not, just find some space, even if it means going for a walk in the countryside. Time to think and clear your head will do you the power of good. [Read: The 8 most common post-breakup mistakes you need to avoid]

Nothing drags us down and tramples our hearts as much as negativity. On the other hand, staying positive can really help when it comes to learning how to forget someone you love. If you can, why not start a ‘positivity journal?’ Any notebook will do.

Here you can write down three positive things that you feel thankful for each day. This will help you end the day in a happy frame of mind knowing that there are things in your life that are good.

Staying focused on what’s important to you and the great things in your life will help remind you that life goes on without this person.

Remember the good things you have in your life, there are still things to be grateful for, and the more you think about these things, the more you’ll appreciate them and feel like you will get over this. [Read: Positive vibes – 17 ways to welcome positive energy into your life]

Writing things down can make everything so much clearer. Recalling and recording your feelings about that particular relationship as honestly as possible will help you look at it objectively and give you clarity as to why you want to forget them and move on.

Think about how they made you feel, how they made you act, and what went wrong. Don’t blame them, don’t hate them, or try to make everything their fault. Allow yourself to feel the pain and emotions, but instead of holding on to those feelings, accept this moment as closure and try to let go of those negative feelings.

Objectively seeing things can also be helpful when it comes to pinpointing and understanding patterns and themes that led to the relationship breakdown. [Read: How to move on and deal with a breakup with a smile]

People who go through a breakup end up doing one of two things – isolating themselves from the rest of the world, or being so afraid of being alone that they go out excessively.

More often than not, it’s the first one that people tend to do. So no matter how easy it is to isolate yourself from everyone, refrain from doing this because it’ll only make you feel worse over time.

Your loved ones are there to support and help you, so don’t push them away. You’ll feel so much better when you surround yourself around your best friends and family! So plan a sleepover with your besties, drink tequila, and you can make a night out of it.

We know we said drinking isn’t a good way to cope, but if it’s having a couple of drinks with your friends, why not? Just as long as you don’t make a habit out of it, or down one too many! [Read: How long does it take to get over someone – The exact timeline for complete peace]

The best way to learn how to forget someone you love is to focus on your own personal development. So hit the gym, focus on your aspirations and new experiences, work on your career, put up a business, do whatever it takes to become better. Most importantly, don’t do it for them, but do it for yourself.

Show them what a massive loss it was losing you by becoming the best version of yourself. When you’re successful, happy, and thriving, you won’t even think for a second about the person you used to love.

You’ll be so focused on improving and growing that you’ll naturally prioritize yourself. You’ll still miss them, but they won’t occupy your mind as much anymore. [Read: How to improve yourself – 16 powerful secrets of self-improvement]

You need something that will effectively take your mind off the person you loved. Exercise is a great way to learn how to forget someone you love because not only will it make you feel good, but it keeps you out of your own head. Especially if your thoughts are consumed by them, exercise will benefit you so much.

There’s a reason why people who are going through breakups or a tough time focus on consistently exercising. Similar to the suggestion above, it’s a self-improvement habit that can help you heal from all the pain of trying to forget someone.

Exercise is therapeutic and reminds you what it feels like to be alive at that moment. [Read: 30 inspirational tips on how to get motivated to exercise]

When a relationship ends, we tend to focus on the good moments instead of the bad. So you need to focus on their flaws if you want to forget someone you love. Focus on how you hate it when they leave the door open or how they never have any time for you.

It’s difficult to remember their flaws when you’re so consumed by how much you love them, but it’s always there. You just need to remember what they are and focus on those flaws.

This will help you see that they’re not so perfect after all, and you might even see a few red flags about them! [Read: 34 very big relationship red flags most people ignore until they break up!]

When your ex-lover spends so much time at your place, everything will be a reminder of them. No matter how hard you try, their presence will be lingering, especially when the pain and heartbreak are still fresh. So it’s essential to change your environment and go outside if you have to!

You can also opt for a makeover for your space and rearrange or redecorate it completely, so you don’t have to be constantly reminded of your ex and the cozy spots all the time.

All you need is a change of environment to realize that just because you lost them, it doesn’t mean your life is instantly over. [Read: 22 steps to truly find your happiness after a breakup]

This is an important one in learning how to forget someone you love. We often lose ourselves time and time again in relationships, because it’s easy to be consumed with love. It’s not always a bad thing, but we also tend to give parts of ourselves away for someone who ended up being the wrong person.

So as you’re trying to learn how to forget someone you love, it’s time to find yourself again. Focus on your hobbies and interests, find out who you are again, and learn new things about yourself.

You’ll be surprised how much you discover about yourself when you really take the time to find yourself. [Read: How to find yourself when you feel like you’ve lost your way]

We’re not saying you need to jump into a new relationship immediately when you’re still trying to recover from your last one. But if a significant amount of time has passed *take a few months if you want!*, it could do you a lot of good to get yourself out there! This will go a long way when learning how to forget someone you love.

It doesn’t have to be anything serious; it could just be as simple as you having fun!

You know what they say – the best way to get over someone and forget them is to find someone new. There is plenty of fish in the sea, after all! Who knows what life has in store for you? [Read: How to start dating again – 9 steps to get back in the game]

There’s a saying that goes something like this, we meet someone either for a lesson or for a lifetime. So if things didn’t exactly work out, learn from the lesson that the relationship brought in your life.

Did they teach you what real love felt like? Did they remind you to never settle for less? Or, did they give you hope that love can be found even after pain? Look back and reflect on what the lesson might be, and don’t forget it. [Read: 15 lessons you can learn from your own breakups]

This isn’t Eternal Sunshine of the Spotless Mind or Men in Black. We can’t hook you up to a machine and erase all the memories of this person you love deeply from your head. Though, we bet business would be booming if we could have those gizmos in real life!

But the point is, you can’t forget them in the sense of removing them from your mind. So, don’t focus on “forgetting” them per se, but rather moving on from them. [Read: Dealing with heartbreak and all the steps to do it the right way]

Now, most have a hard time moving on because they feel that they didn’t get the closure they needed as if they have unfinished business.

So, in order to move on, find closure. Speak to the person, write them a letter, just get everything you want to say out. But, if you’re unable to do that, write it down anyway. It helps you get everything in your mind out. [Read: The 20 best questions to ask your ex after a breakup to find complete closure]

If you actively feel hatred towards them, you prevent yourself from moving on. In essence, they actually become the center of your world which is the opposite of what you want to happen.

Forgive them and move on and avoid turning your feelings to hate. [Read: 15 positive ways to forgive someone and unburden your mind]

Yes, this isn’t going to be easy, but it’s necessary. Now, this doesn’t mean that you think they’re amazing and that you love them.

Instead, think about the time you had with them and associate it with it being a learning experience. You spent time with them, good and bad. Now, it’s in the past.

Listen, you may think you can’t live without them, but here’s the thing, you can. You had a life before them and you just need to develop a routine without them in it.

Accept that you don’t need anyone else to live your life – you have to know that. [Read: 16 tips to understand how to be single after a relationship]

It’s important to use this opportunity to reflect on your relationship with this person. Why were you friends or lovers with this person? Why did you form a relationship with this person?

It’s important to reflect on this because there are some situations when you realize you actually didn’t love this person like you thought you did.

Even if you get over this person, there will be moments when you think about them. The point is not to force yourself to think about them.

If you do think about them, later, think about why they came to your mind. And then, tell yourself that yes, your relationship ended, but there are more relationships to come in the future. [Read: Is your past relationship holding you back from a better life?]

This is what keeps people from moving on, hope. Don’t hope if you want to forget someone you once loved.

Maybe you think they’ll come back, and in some cases, they will. But the worst thing to do is to hope for that to happen, and feel disappointed. Instead, accept the relationship is over, this helps you to move on quicker. Plus, if that person doesn’t come back, you won’t be disappointed.

The answer to learning to forget someone you love won’t be easy. It will take a lot of trial and error before you successfully take them off your mind. Even when you do, there will still be fleeting moments where you’ll miss them. That’s okay!

You won’t forget them overnight and that’s okay, especially because you loved them wholeheartedly. But eventually, time will heal your heart, and you’ll get there.

You’ll feel so many emotions when trying to get over someone. You’ll feel sadness, grief, anger, frustration, pain, loneliness, and heartache, and it can be a very confusing, challenging, and a painfully slow process.

But, once you’re through it, you’ll feel stronger than you did before.