How to increase yang energy?

The role of Yin is that of a germ, it contains all of the action that will unfold later, because in the pauses the movement can be endowed with a new impulse and a new direction. When we nurture and let go, the deepest thing in ourselves can be manifest.

Our time isn't very loving. The slogans point to doing: we must respond, move, progress, change, solve...

Yin proposes a gentle treatment, with ourselves and our needs, abandoning everything imperative.

We perceive more when easy attention is given. The body, to which we give control, will recover its balance through its mechanisms.

Frequent yin as an attitude, in a broad way, learning to calibrate forces and feed them when they falter, it is necessary in a clearly yang, solar, masculine society, which promotes strength, self-improvement and the race towards immediate satisfaction to the detriment of a more feminine seclusion, which women know from their hormonal cycle and their phases of greatest vulnerability.

Both men and women need to cultivate Yin when they are stimulated and socialized. The key to moving on that path is introducing small gestures into your routine.

This shift towards a greater awareness of our energy needs is subtle, often consisting of small gestures, such as giving up a meeting if you are tired, or choosing a slower speed in a moment of urgent need.

When we are able to ignore the mind's plans and listen to each other, we can regain our sovereignty because we are respecting each other.

Accepting fatigue instead of demanding that we overcome it is an act of love towards ourselves that later reverts to our efficiency and in relationships with others: it allows us to redirect ourselves to the world with greater energy, greater mental clarity and a loving disposition born of that placidity. of the moments in which the guard has been lowered and it has been accepted that some things cannot be solved, at least for the moment.

The effort transforms us, but also the meek, soft, delicate.

Accepting that free time whenever we need it, even if circumstances force it to be brief or limited, represents a change in the way of living and well-being that we enjoy.

Learning to allow yourself pauses, blank spaces, time without filling in, is a way of adding more balance to our lives. The learning is to understand that this is valuable.

Many men and some women with a nature of being in a hurry need to strengthen the calming that is difficult for them.

Even people who have a calm energy and are less prone to action need to respect and take care of that fundamental base on which their balance is built to better embrace action.

If we are not committing ourselves to too many things, overloading the agenda with obligations, and not wanting to miss out on the attractive and tempting world that surrounds us, it can be useful to think about what we can do to stay in touch with the world we love.

It might be worth suggesting to sponge the activities instead of chaining them, so that once its wake is over, it can complete its journey in us.

Children don't have a sense of time and should be looked at and learned from. Let's watch as they play, dream or discover.

If you want to learn from dogs and walk by their side instead of making them walk ours, stop pulling them by the leash every time they stop to sniff around and try the adventure of an aimless meditative walk where you don't have to get anywhere.

Let's practice a different point of view that doesn't fit in with ours or others.

To be more balanced is to challenge ingrained habits. We live in constant communication with each other and it seems that we have to respond to everything. When to get out of that constant exchange of words on the networks is one of the things that adds to our lives.

It means not immediately proposing solutions to what they tell us, breaking with the inertia of reacting quickly to any situation.

Listening, seeing, welcoming, cultivating our receptivity are all part of the Yin.

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We should be able to avoid our own traps when we organize our time with a very Yin attitude. It's not about taking time to do yoga or meditate, or forcing yourself to do anything, it's about trying the almost sacrilegious feeling of surrendering to aimlessness

Maintaining a life that is more attentive to inner needs, listening more carefully to what we feel is what a more Yin life means. The challenge is to ask ourselves if we can be kind to ourselves, if we can feed that part of us that society doesn't like.

The root of all life is Yin andYang according to the ancient Chinese text written by the Yellow Emperor. The Five Elemental Activities are wood, fire, earth, metal and water, and into two energy forces, or qi: Yin and yang, which symbolize darkness and light, respectively.

We can't separate emotions, mental states, or health from geographical, climatic, or temporal variables.

Yin and yang are classified by the intensity of the qi into Four Energies.

When these energies are released into the human body, the two main hormones, Yin and yang, work together to calm and cool the organs. There is a seed of the other that provides the power to grow and transform into its own force, as shown by the symbol and symbol of the Yin and the symbol of the yang. To maintain good health and well-being, it is necessary to balance and harmonize the energies, and he teaches us that the energy combinations are not fixed, but interchangeable.

The Four Energy and Five Element paradigm means that there are two types of food: Yin andYang.

Maintaining the balance of the food's energy is the essence of Taoists.

The diet will lead to disease if we don't pay attention to the natural properties of food.

Each of the natural elements has a flavor.

The Taoists stressed the importance of balancing the diet according to the therapeutic effects of flavors: sweet foods promote circulation, bitter dries the body and cleanse the intestines, sour food solidifies the contents of the digestive tract, salty facilitates bowel movements and spicy foods dispersal toxins in the body.

The energy intensity of the food is what it is categorized by.

Yin and yang foods are both cold and hot.

Vegetables and fruits are high in water and therefore Yin food, while nuts are also Yin because of their sweet taste.

Plants and vegetables that grow on the ground are part of the energy.

Meat, eggs, fish, and cooked vegetables are the most important foods.

Grains, seeds, and rice are some of the foods that have a balanced Yin-yang energy.

The energy of food is influenced by cooking and preparation methods.