How to keep blood pressure normal naturally?

• Regular Physical Activity Helps Improve Health. It's no secret that regular physical activity helps to keep you in good health.
• Eat Less Salt.
• Add More Potassium to Your Diet to Reduce High Blood Pressure.
• Limit Your Alcohol Consumption.
• Reduce Your Stress to Lower Your Blood Pressure.

Nearly 50% of adults in the US¹ have high blood pressure (hypertension), a serious health condition that increases the risk of heart disease and stroke.