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A little over a year ago, social media companies were called out for how they protect or fail to protect their youngest users.

Executives from Facebook, TikTok, Snapchat, and other platforms faced tough questions from Congress about how their platforms can steer younger users to harmful content, harm mental health and body image, and lack sufficient parental controls and safeguards to protect adolescents.

The hearings that followed the revelations about the impact on teens of the "Facebook Papers" prompted companies to change.

Since then, all four social networks have introduced more parental control tools. Some have introduced changes, such as increasing their moderation efforts, and Defaulting to less sensitive content for Teens. Lawmakers, social media experts and psychologists say that new solutions are limited.

"After the Facebook Papers exposed abuses by Big Tech, social media companies have taken only small, slow steps to clean up their act," Senator Richard Blumenthal told CNN Business. Senate subcommittee on consumer protection. We need real rules to keep kids safe online, because trust in big tech is long gone.

"Social media platforms offer very little in the way of substance to counter the ills their platforms incur," said the Director of Digital Security at the firm.

She said that her solutions put the responsibility on the guardians to use various parental controls, such as blocking and restricting access, and more passive options, such as monitoring and surveillance tools.

A New York-based clinical psychologist recalls being invited to a panel discussion to discuss ways to improve the photo-sharing app, particularly for younger users. She said that she didn't see many of her ideas being put into practice. She said that social media platforms need to improve parental controls, protect young people from targeted advertising and remove harmful content.

The companies mentioned in the article did not respond to a request for comment on the criticism that more needs to be done to protect young users.

For now, guardians need to learn how to use parental controls, while being aware that teens can often circumvent those tools.

Here are some things parents can do to keep their kids safe.

Meta-owned photo-sharing service Instagram put on hold its much-criticized plan to launch a version of its service for kids under 13 and focused on making its core service safer for young users after the leak of documents.

Since then, it has introduced a parent education hub with resources, tips and articles from user safety experts, and has also launched a tool that allows parents to see how much time their children spend on social media.

Parents can be notified if their teen makes an update to their privacy and account settings on their accounts. Parents can see which accounts their children have blocked.

The company offers video training on how to use the new monitoring tools.

Another feature encourages users to take a break from the app by suggesting they take a deep breath, write something, go through a to-do list, or listen to a song after a certain amount of time.

If teens linger on any type of content for a while, it will be pushed to other topics, such as architecture and travel destinations, if it's something they want to keep up with.

The Facebook Safety Center has tools and resources to help you. "Our vision for the Family Center is to enable parents and guardians to help their teens manage their experiences on Meta technologies, all from one place," Liza Crenshaw, a spokeswoman for Meta told CNN Business.

Meta's Virtual Reality Parental Monitoring Tools are produced by ConnectSafely, a non-profit organization whose goal is to help kids stay safe online, and to help parents talk about virtual reality with their kids. The guardian can see which accounts their teen has blocked and access monitoring tools, as well as approve their teen's download or purchase of an app that is locked by default based on its rating, or block apps that may be inappropriate for your teens.

In August, the company introduced a parent guide and information hub for parents to learn how their teens are using the app, including who they've talked to in the last week. To use this feature, teens need to give their permission and parents need to create their own account.

Although this is the first time that parental controls have been put in place, it already has some safety measures in place for young users, such as requiring teens to be mutual friends before they can start communicating with each other and banning profiles. Teens can use the location sharing tool to reveal their location to a friend or family member even if the app is closed for security reasons.

The Friend Check Up tool encourages users to check their friend lists and make sure they still want to stay in touch with certain people.

The ability for parents to see what new friends their teens have added is one of the new features that is being worked on. He is working on a tool to give younger users the option to notify their parents when they report an account or content.

The company told CNN Business that it will continue to develop its security features and that it will take into account feedback from the community, policy makers, security and mental health advocates, and other experts.